Hello and welcome to this meditation.
I'm Kai and today we'll be focusing on the seven chakras along your spine,
The seven energy centers along your spine.
You're probably familiar with some or all of these chakras and today the focus is just to be present with each one and to gently check in.
So we'll start by getting nice and comfortable and if you've already settled into stillness know that you don't have to commit to what you chose.
You can make an adjustment now,
You can make an adjustment later.
This time is meant for you so allow everything in this time and space to work for you and when you're ready breathe in and out.
We'll take a couple clearing breaths just like that in.
Last breath in fill your belly up and out let it go.
Notice how you're feeling right now mentally,
Physically,
Emotionally,
Spiritually.
Did you have an intention that you wanted to set before we begin this practice?
If so maybe you set that intention now.
If you don't already have an intention to set I invite you to join my intention which is to be gently curious and to come from a place of loving awareness.
Gentle curiosity,
Loving awareness.
Breathe in and out.
Let's start at the base of your spine and then let your awareness move up to your low back and then up a little more to the middle of your back and now up to the back of your heart and now the back of your neck,
Back of your head,
Top of your head,
Between your eyebrows,
Between your collarbones,
The front of your heart space,
Just below your ribcage and now just below your belly button and then back down to the base of your spine.
So these are the general areas we'll be focusing on for the rest of the meditation.
You might notice warmth,
Tingling,
Loving,
Expansive sensations as we get to each space.
You might not feel much at all but know that just by being present and setting the intention and focusing on the energy center you're doing enough.
The work is working,
Just relax,
Soften and allow.
Breathing in and out.
You are safe here,
Safe to practice,
Safe to soften,
Safe to be open.
Allow yourself to be open.
And we'll start at the base of your spine,
So your root chakra.
You might visualize the color red for a moment and you can take that visual a step further,
Visualizing like a red glow.
Maybe you feel that warmth,
That red energy right at the base of your spine and maybe you feel yourself connecting to earth at the same time,
It's this earth energy.
Maybe that earth connection comes to you as like roots growing deeper.
Maybe it's the feeling of grasp between your hands or between your fingers.
Maybe it's the feeling of soft soil under your feet.
Maybe it's leaning your back up against a sturdy tree,
Whatever it is that really conjures that grounding,
Stable earth connection.
Call it forward now and just be present with it.
Feeling the healing energy,
Feeling the balancing energy,
The loving energy swirling at the base of your spine.
Maybe you think to yourself,
I receive.
Maybe as you inhale you say I.
And as you exhale,
Receive.
Receive.
Receiving the healing energy we are co-creating in this meditation,
Receiving the healing energy of earth,
Being present with all of it for one last moment,
Really seeing that red glow.
Great work.
Moving up to your sacral chakra.
So you're at your low back or just below your belly button,
Maybe you're feeling a lot of energy in that entire space,
That like circumference.
The color is orange.
It's a vibrant orange light and as you see it glowing,
Also warm and grounding,
You allow yourself to connect to your creativity,
Your connection to flow,
Your ability to experience pleasure in big and small ways.
And as you sit with this energy center,
You're just considering allowing,
Reflecting,
Letting it feel easy,
Letting it feel gentle and in flow.
Coming back to that visual of the orange light as you breathe in.
Letting the balancing energy flow through you,
Feeling alive,
Feeling connected to your sacral chakra for one final moment.
Awesome.
Let's move up to your solar plexus.
So we're just above your belly button and below your rib cage and we're in the middle of your back.
So again,
Feeling that circumference,
That entire like circle of space.
If you want to,
Maybe you just feel it as a sensation in the front and back,
Maybe it's something else,
But just notice this warmth,
This yellow light,
Golden yellow light.
Feeling your power,
Feeling confident,
Feeling your connection to how you show up in the world and noticing if there's any spaces where you can maybe let go of what no longer serves,
Let go of your grip on a pattern,
On a habit,
On something that is no longer fueling your fire and maybe there are some spaces that you could breathe more life energy into or you could build your fire a little bit more or you could allow it in so it could just naturally build your fire,
But just notice the yellow energy at your center as you breathe in.
Letting this be your final moment reflecting with your solar plexus.
Moving up to your heart space,
The front and back of your heart,
Feeling the energy in your chest and your upper back.
A green light now is what you're visualizing,
A vibrant green and you're acknowledging your connection to love and compassion,
Your ability to love and be loved without expectation,
Without limitation.
This is a very sensitive and powerful energy center so feel your connection to love now.
Love beyond all the constructs we've created,
Expansive energetic love,
Wise love.
Breathing in and out.
Moving up to that space between your collarbones and the back of your neck,
Feeling that entire space,
Maybe even your shoulders and the sides of your neck coming into it.
And the color is blue,
It's a blue light.
Maybe it's a deep indigo or a super vibrant blue,
But either way we're just focusing on the shade of blue that's right for you.
And you're balancing clarity and communication,
Your ability to let your truth ripple out of you,
Naturally,
Unfiltered,
Pure.
Your ability to live your truth,
To be your truth,
To feel seen,
Heard,
Loved.
And to know that ultimately as long as you see,
Hear,
And love yourself,
That's enough.
And it will always be enough.
It's just about returning back to that enoughness.
So notice what could be caught here,
Any blocked energy,
And allow yourself to clear it away.
One more clearing breath.
We're moving up to your third eye.
So this is for sure that deeper indigo.
I see it as like a purpley dark blue,
Like the night sky before the sun's like fully gone away.
There's like a little bit of light left.
And as you visualize this color,
Maybe you think of it as looking deep into the the night sky of your mind,
And you allow that wisdom that's always in there to come forward.
You allow your intuition to become a little bit louder.
And if you're familiar with what your intuitive voice sounds like,
This is a great time to just make space and listen.
And if you're not as familiar with what your intuition sounds like,
It's still good practice to pause and get curious because it's in those moments of pausing and sitting in the silence that we are able to let down any walls and open up to intuitive nudges.
So just notice what nudges you now.
It is safe for you to connect with your intuition,
The wise intuitive energy that has always been with you.
Feel that powerful connection now.
Such great work and we are almost there with our last of the seven chakras ending at the crown.
It's this ultraviolet white,
Bright white.
I envision it like the warm sunlight washing over you.
And maybe you feel that warm sunlight at the top of your head now.
So this is your connection to that wise external energy,
That higher consciousness,
That wise plane that we can connect to whenever we want.
It's always available to us.
It's just up to us to be still,
To be quiet and to listen and then live the wisdom that we download and receive.
So give yourself a moment right now to just be open to downloading wisdom.
Maybe that's now,
Maybe it pops up later,
The ripple effects of the practice of being still and listening.
It's such a big ripple.
So know that there's no rush,
There's no pressure,
There's nothing to prove.
There's just this beautiful opportunity to be present.
So coming back to the top of your head,
Feeling that warm white light,
Feeling the wisdom as you breathe in and out.
In.
Such great work today.
We'll close out our practice by going back down the energy center.
So let's start with a breath at your crown,
Warm white light.
And then down to your third eye,
Indigo.
And then down to your throat,
Blue.
Your heart,
Green.
Solar plexus,
Yellow.
Sacral,
Orange.
Allow yourself to ground,
To settle,
To come back into your body.
You just moved a lot of energy,
So maybe you start by feeling the air on your skin,
Wiggling your fingers a little,
Your toes,
Moving the muscles in your face.
And as you come back into the present moment,
Just be still as we close out our practice.
Feeling grateful for this moment,
Feeling grateful for this body,
Feeling grateful for this breath.
Is there anything that you want to call forward that you also feel grateful for?
Thank you for being present,
For showing up,
For attending to your energy.
And finally,
We'll conclude our practice with two deep,
Clearing breaths.
Let's go.
Thank you again for joining me.
I wish you a beautiful rest of your day.
And I hope that you carry this peace in your heart into the rest of your day and into the days ahead.
Much love to you,
Friend.
I'll see you next time.
