1 Min | Sit In The Sun

Part 1 of 4 | You don’t need to do anything here. Just step outside, find a spot, and let the sun find you.

In this one-minute practice, we return to something ancient and simple: sitting in warmth.

No technique. No performance. Just your body, the light, and one full minute of arrival. This is where the series begins. Save the two-minute meditation for tomorrow.

Transcript

Hello and welcome, I'm Kai and I'll be your guide. For today's practice, We're just going to sit for a minute in the sun. So if you can, Find a sunny spot outside or inside by a window. And if you're not able to find the sun right now, Maybe you just use your imagination. Whatever you choose, Get comfortable and we'll begin. Starting by feeling. The floor beneath you, The ground beneath you, The seat. Whatever holds you up right now, Just feel your connection to it. Feel the energy in the base of your spine grounding down. And feel the warm sun on your skin. Feel yourself soaking up the warm, Loving light. Breathe in, Fill up your belly. Pull it up to your heart, And then let it go. Into your belly. Up to your heart. And out. One last deep, Slow breath in the sun into your belly. Up to your heart. And let it go. Thank you for taking this minute to soak up the sun. I hope you enjoy the rest of your day. Thank you and take care.