31:43

Yoga Nidra To Let Go Of Stress From Work

Name: Yoga Nidra To Let Go Of Stress From Work
Uploaded: 2025-04-03T16:30:26.383Z
Duration: 31 min 43 s
Channel: Abigail Morrissey

by Abigail Morrissey

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

121

Release the Day: A 35-Minute Yoga Nidra for Deep Relaxation Unwind and reset with this 35-minute Yoga Nidra practice, designed to help you let go of stress after a long day of work. Through guided breath awareness, body scanning, and visualization, this session will melt away tension, calm your nervous system, and bring you into a state of deep rest. A big thank you to Abigail Fischer Earthshine for the beautiful bowl sound track

Relaxation Stress Yoga Nidra Body Scan Sankalpa Breath Awareness Visualization Aum Chanting Work Stress Relief Sankalpa Intention Opposite Sensations Visualization Technique

Meet your Teacher

Abigail Morrissey

Sedona, AZ 86336, USA

Meet your Teacher

Abigail Morrissey

Sedona, AZ 86336, USA

© 2026 Abigail Morrissey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.