Embody Your Essence

Take four minutes to connect with the energy of your heart and solar plexus. Through the breath, you’ll open the heart, connect its energy with the centre of your personal power, and bring love and power together within you. You’ll then expand this combined energy through your whole body, allowing yourself to bathe in it, embody it, and carry it with you.
A short practice for grounding, self-love, confidence, inner strength and reconnecting with yourself.
Photo by Rosie Kerr on Unsplash

Transcript

You're welcome to close your eyes or lower your gaze and just do what feels good for you. And just begin to take some breaths into your lower belly. Letting go on the exhale. And just taking a few minutes to reconnect with your center, Your essence, Your power, The truth of who you are. And so just beginning to breathe into your heart. I'm feeling the activation of your breath and your heart. Feeling your heart begin to open. And feeling the frequency of your heart begin to come out. And as it does, Begin to feel it going down towards your solar plexus. Feeling it connect with the frequency of your solar plexus. And together beginning to feel that energy fuse. Creating a combination of love and power. So just breathing into this. Feeling it go in and out, Beginning to expand, Filling up that entire part of your body. Beginning to overflow into the rest of your body. Going outwards beyond your body. Creating a bubble around you. Just feeling yourself bathe in this energy, This frequency, Your essence. With every breath feeling it get stronger. And allow yourself to fully receive your essence. Feeling it activate you, Hold you, Support you, Give you what you need right now. This is your truth. This is who you are. And so now knowing you're held and supported in this bubble of your essence. You're welcome to gently open your eyes and bring yourself back, Knowing you can go on with your day, Infused, Immersed, And supported.