Activate And Align Your Chakras

A guided visualization which takes you on a journey through your chakras from your earth star, through your base/root, sacral, solar plexus, heart, throat, third eye and crown, up to your soul star, activating them and infusing them with their qualities, to feel more embodied, connected and in your I AM. You are then invited to tune into the wisdom of your body to receive the guidance you need most right now.

Photo by Diego PH

Transcript

I invite you to get comfortable, Close your eyes or lower your gaze and just begin to breathe into your body, Arriving in your body, Breathing into your head, Feeling it relax and let go, Softening the muscles in your face and your jaw, Breathing into your throat, Letting it soften, Feeling your shoulders melt, Letting your back relax and melt into the support from beneath you, Breathing into your belly, Allowing it to let go, Softening your hips, Letting them be held, Breathing into your thighs, Letting them relax, Softening your calves and your shins, Letting your feet be heavy, Breathing into your whole body and letting it melt into this moment. And now, Beginning to draw your attention down towards your lower chakras, Your anchor points to being present and embodied here on earth, I invite you to bring your attention to your earth star chakra, A few inches below your feet in the ground and just begin to feel this anchor point, Feeling it holding you, Feeling it connecting you with mother earth and through her, Connecting with all other beings and just breathe into it, Allowing your energy to come down, Bringing your energy down to earth and now I invite you to imagine a copper light beginning to glow in this centre and with each breath, Allowing it to get bigger and brighter, Breathing into it, Allowing this light to hold you here on earth, Your anchor point, Deeply breathing into this space, Activating this chakra and now I invite you to bring your attention up to your root chakra at the base of your spine and just beginning to notice how it feels as you bring your awareness to it and just taking a moment to begin to feel into the energy here, Feeling the energy of this portal and as you breathe into your base chakra, I invite you to see a vibrant red light forming and with each breath, Imagine it getting brighter and stronger, Filling up this space in your being and infusing this light with the intention that you are grounded, Safe and supported, Letting this light hold you and feeling this light glowing at your base before we move up to the sacral and now bringing your attention to your sacral, A few centimetres below your belly button, Breathing into this space, Feeling it, Noticing it, Beginning to become present with this energy centre and now in this space, I invite you to imagine a golden orange light forming and with each breath that you take in, I invite you to imagine it getting bigger and brighter, Filling this creative centre, Filling this space with its warm glowing energy and with every out breath, You might like to imagine yourself releasing anything that you are holding onto in that area that you no longer need and holding yourself in this space, Breathing and receiving into that glowing orange sun and exhaling and releasing anything you don't need and just keep breathing it in, Filling your sacral with this glowing light that now radiates outwards and now beginning to bring your attention to your middle chakras, Your energy centres of power, Sharing, Love and expression, Bringing your attention to your solar plexus, Your power centre at the core of your being and just noticing how this part of your being feels today and now I invite you to imagine a golden yellow light forming, Feeling it begin to grow as you breathe into it, Breathing in confidence, Balance, Strength, Allowing this light to fill your solar plexus area, Getting stronger with every breath, Radiating outwards, Connecting you to your I am, Connecting you to your authentic power and now moving up to the heart space, Bringing your awareness to this part of your being, Beginning to notice and breathe into it, Feeling it soften as you do and now imagine an emerald green light beginning to spark at its centre with every breath, That emerald green light gets bigger and brighter and with each breath that you take, Imagine yourself breathing in love, Beauty and compassion for yourself and others, Deeply filling up, Allowing this light to overflow from your heart space, Radiating outwards, Connecting you to all that is and now bringing your attention up to your throat chakra and just beginning to breathe into any areas of tightness, Noticing how your throat feels today and as you connect with this portal, Imagine a glowing blue light beginning to form and breathing into this glowing blue light with each breath, See it getting fuller and bigger, Radiating outwards, Infusing this chakra with clear expression and communication, Filling up your throat space with clarity and just allow your throat to absorb it all, Supporting you on your journey and now we're bringing the attention to the upper chakras, The energy centres of intuition, Connection to the divine and all that is and now bringing your attention up to your third eye chakra, The space between your brows and at this centre, Begin to envision an indigo or a deep royal blue light beginning to form and with each breath, See this deep blue colour filling up this area, Expanding, Radiating outwards and as it does, This light infuses your third eye with trust, A deeper connection to your intuition and knowing that in this space, You can get the answers to everything you need and just deeply breathe that in, Feeling this truth, This connection, Reminding you, Holding you, Activating your wisdom and now we're moving up to your crown chakra at the top of your head, Your connection to the divine and as you bring your awareness to your crown and just notice how it feels today, I invite you to visualise a purple light beginning to form, Like a lotus flower opening on the top of your head and as you breathe into it, Imagine it getting more vibrant and bigger with each breath and just simply breathe into it, Noticing how it feels, Seeing how clear and bright you can make it, Allowing that glowing purple light to radiate from your crown chakra outwards, Infusing this space of connection, Reminding you that you too are divine that you too are divine and now we move up to your soul star chakra, A few inches above your crown and this portal to the divine, This anchor point to the heavens and I invite you to imagine a magenta light glowing here with every breath, It gets brighter and infuses outwards, Connecting you holding you, A portal for you to tune into at any time, A portal to receive and remind you of your truth and deeply breathe that in and feel that divine connection, That divine knowing, Divine trust and now drawing this light down into all of your chakras and back down past your crown, Past your third eye, Into your throat space, Your heart, Solar plexus, Sacral, Into your root and down into your earth star chakra, All your chakras connected, Glowing, Infused with their essences and qualities and just deeply breathe into this space, Allowing yourself to feel this connection and from this space I invite you to tune into your energy centers, Allowing one or maybe more to speak to you at this time and just asking the question is there any guidance for me at this time and allowing yourself to receive the answer and just receiving that guidance, Deeply breathing it in, Knowing you can come back and connect with any and all of your chakras at any time and now slowly beginning to draw this experience to a close and beginning to feel yourself back in your body and becoming aware of yourself in the physical, Becoming aware of the room that you're in, The temperature of the air on your skin, And beginning to bring in some gentle movement, Stretching, Moving around, Taking as long as you need and when you feel ready you can very softly and very gently open your eyes and bring yourself back into your space.

Reviews

Lovely meditation ,really enjoyed this you have a very soft flowing voice which really helps you relax into it 💜