Making Better Decisions - 10-Minute Daily Insight

A short talk and meditation to help you work through a decision you need to make. This practice is aimed to help you get quite so you can listen to the whispers of your body. From there you will notice what feels expansive and what feels heavy.

Reviews

Very helpful and practical ❣️

Thank you ✨🙏

To me it's a really good practice because I have difficulty making decisions. Thank you Lou for this meditation 🙏

Profound and simple. The decision that makes me feel light is the right one, not the decision that makes me feel heavy.

I do wish there had been some silent space to tune into how I feel. It seemed like there was no more than three seconds to think about a decision.

Really needed that! And it was right at the top of my feed. MEANT TO BE! Thank you Lou. 🙏🏻