Tell Yourself A New Story

This thought provoking meditation will help release limiting beliefs and move you into alignment with your truth. Lou will help you to shift your perspective so that you create a more empowering story and feel more confident, strong, and whole. In the first 2 minutes, Lou shares his insight and inspiration for the practice.

Reviews

So helpful to revisit this wonderful practice. I first listened to it years ago and I’d forgotten how powerful it is. Thanks so much Lou 🙏

What do you do when the negative stories are so strong and hard to let go of?

Wonderful metaphor. Very practical and cleansing. Namaste (when I return, I might want to start at the 18 minute mark)

Just what I needed this morning, thank you so so much 🙏🏼

This was an interesting journey- I struggle when people tell me I’m wrong, I struggle with really opinionated people, I struggle with people who push back in a crappy way or say something not nice or even critical. When I was at the chalkboard and turned to look at the desks in the classroom they were filled with people all yelling at me (all the stuff i listed earlier) and suddenly their words didn’t matter. It was just a cacophony of noise. I smiled, bowed to them and walked out of the room. They no longer had power over me. Namaste 🙏

Thanks so much for your lovely meditation. May the joy be with you. Nàmaste

Excellent visiualization!! It’s incredible how we label ourselves and own our limiting beliefs. This exercise is concrete and so effective for self awareness, challenging beliefs and compassion. Thank you

Extremely helpful!
I’m putting this into practice immediately.
Thank you 🙏 very much, Lou 💗💗💗💗

Oh Lou that was just incredible!! Truly what I needed today 💖🙏🏽

Until meditation came to my life 30 years ago, I told myself negative stories and repeated the thoughts about me other negative folks told me over and over. They were not true. I recently read something in a medition/running book. It said we are fundamentally perfect. We just need to make a few improvements. How true.

I wasn't in the best of places and this meditation really helped me to refocus and understand I can have a clean slate, that I okay and I am enough. Thank you.

Just what I needed to be reminded of today, thank you Lou 💖🙏🏾😊.

Awesome Meditation, I was smiling all through the last part of the visualisation, it felt great!

I start my day with Lou ! Always on point for what I need to hear ! 🙏

Lou is a Godsend. His tracks are always insightful and empowering.

Once again, you have provided a wonderful and helpful meditation. It’s intriguing how much I get stuck in a negative narrative. Now I feel able to err greatly and learn! Namaste!

great visualuzation! Helps so much to work on things we need to, evan if we do not realize how much we need it! Thank you so much! Sometimes I feel that you are living my Life! Kkkk... And giving me exactly what I need to work on... At each meditation... NAMASTE!

Amazing gift, thank you. I often forget just how powerful my mind and the stories can be. You’ve brought out a calmness and smile. Namaste.

Thank you Lou fir the opportunity to view the internal , subconscious thinking that the mind and body has believed all this time🙂

Having a moment to start the process of rewriting and connecting to the Self has been uplifting.

Thank you Lou 🙂🙏🏼🌟

Another great meditation to ue again and again. Thank you Lou. You are a great teacher! 🙏☺️