Mindfully Clear Your Thoughts

Quiet your mind and relax your body with this guided practice for ultimate relaxation. Beautiful music will calm your breathing and the visualization of your body helps ease tense feelings, anxiety, worry and stress.

Reviews

Look I’m

Thank u

Great cues to strive for mindfulness

Very nice guidance to find and stay in the present moment.

Felt refreshed after this meditation. Really appreciated it.

Delightful guided meditation to help start my day! Thank you!

I was feeling some “Sunday scaries” this morning and my thoughts were racing. THANK YOU for helping me take back control through my breath and find some relief from the overwhelm and anxiety. I feel like I can enjoy my Sunday now :)

This is an excellent practice to help focus. I've decided to do this right before I start working. Thank you so much, Loula. 🙏❤

So relaxing, I really liked the open eye observation part

Great short meditation for building presence and spatial awareness

Calming and centering, thank you!!