Mindful Meditation For OCD

If you struggle with Obsessive Compulsive Disorder, this session is perfect for you. If you find that you pay attention to detail a little too often, or get irritated more than you would like to, you can also benefit from this wonderful meditation. We all need a little more calm and peace of mind in our life, so just enjoy the beauty of being in the present moment as you listen to this powerful session.

Reviews

It’s very hard to focus, but it was my first time and I feel calmer already!

Wow. The combination of her voice and gentle music was like a silencer for my mind.

Thanks for this! Was feeling a compulsion coming on and this knocked it out the park.

Loved this one a lot. Found it very helpful in an OCD flare up.

I personally don't think I have ocd yet I believe we all have our own hints of it that we've been habitualised with. I found this very relaxing and I will share it with someone in hope they will listen without feeling judged for me sharing it. Thank you, thank you, thank you. 💜

I needed this to learn how to breath whenever an episode come. To train the brain to breath and stop judgment on ourselves.

Good for all, this helped me understand OCD a little. Thank you for a peaceful, mindful meditation break.

This was so helpful! Getting out of my brain is sometimes one of the most insurmountable tasks. This helped me feel more grounded. Thank you!

Thank you for this. Thank you for introducing me to the idea of "ritualizing," which I now realize I was doing and it fed into my obsessive thoughts. This helped me to feel normal again 💙💙💙

Very helpful! Thank you!

Soothing

Thank you! I struggle with OCD and anxiety, and sometimes find meditation and silence to be… trying. So the talking for the entire meditation was really helpful and helped keep me grounded and focused! Thank you!

Super relaxing! Thank you! 💙