Build An Amazing Focus

Time-out meditation for focus, calming the mind, and balance. A short guided practice to help silence negativity and bring positivity to your mind to help you focus. Thank you so much for all your support and it's an honor to guide you!

Reviews

A really great and helpful meditation, thank you Loula

Very helpful practice. Thank you for sharing!

Really relaxing meditation

Another gentle yet effective meditation. Beautiful voice.
Grateful with much appreciation 🙏

Fabulous meditation. To be completed daily.

Excellent 👍👍👍👍👍👍.. Superb always.. Really like your session ...

I love the message and peace I feel once I have complete this medatation

Wonderful! So much of life is wasted on distraction while the important and urgent (and often difficult) work is right in front of you.

Lovely, focusing meditation. Thank you.