Break A Bad Habit Holding You Back

This is a guided practice for new beginnings and habit change. This is a great way to start a new chapter in your life. Replace old habits with new, positive habits. Write the story of your life the way you want to live. Go on a journey of growth, make a choice to change.

Reviews

An excellent contemplation on ways to replace unwanted habits with healthy habits and I thought that visualising a life free of this habit was very useful.

I love it! It really helped me reflect and redirect towards my goals

Love. Quick, but effective. Need to incorporate this into my daily routine. Thank you!

I loved it

Very good. I feel it may be effective.

Excellent. Short, but perfect diagnosis of reasons for bad habits and brilliant solutions.

This was short and sweet. A quick helper when needed

Good suggestions. And I particularly like the idea of visualizing myself doing the thing that replaces the bad habit. And visualizing feeling happy and accomplished after.

Short sweet an to the point. You also have a very soothing voice

Thx for the extra boost! I got it on my calendar now...first step - Getting Organized 💝👏

Thank you for this excellent practice I intend to use it often
I am grateful

Very helpful- will be listening frequently to
change a pattern. Thank you kindly

Thank you so much for this wonderful meditation of breaking a bad habit this is something I really need right now.. I will do it everyday until I master it, have a great day!

A good reminder! Thank you, 🙏