A Peace-Full Break
00:30
05:28

A Peace-Full Break

by Louise Baird

Type
music
Activity
Meditation
Suitable for
Everyone
Plays
23

Take some time out from your day to relax yourself into the present, finding moments of peace accompanied by the ethereal sounds of these crystal singing bowls. In addition to promoting relaxation people say crystal singing bowls can help lessen chronic pain, improve sleep, reduce anger, improve blood pressure, improve respiratory rate and reduce symptoms of anxiety and depression.

RelaxationMindfulnessPeaceSound HealingPain ReliefSleepAnger ManagementBreathingAnxietyDepression

Meet your Teacher

Louise Baird

Canberra, ACT, Australia

Meet your Teacher

Louise Baird

Canberra, ACT, Australia