Welcome to your healing meditation with Phoebe Garnsworthy.
To begin,
Get into a comfortable position,
Close your eyes and bring your awareness to your breath.
We're going to slow your breathing right down by taking five deep inhalations and exhalations together.
Breathe in 2,
3,
4,
5 and out 2,
3,
4,
5 and in 2,
3,
4,
5 and out 2,
3,
4,
5 and out 2,
3,
4,
5 and in 2,
3,
4,
5 and out 2,
3,
4,
5 and in again 2,
3,
4,
5 and exhale 2,
3,
4,
5 and the last one in 2,
3,
4,
5 and release 2,
3,
4,
5 and now just come back to normal breathing.
Notice how different your body feels from before the deep breaths,
How from focusing your energy into your breathing is able to calm your body right down and it helps you take control back over your body.
Our breath is our energy of life.
By controlling the way that we inhale and exhale,
We control our body and control the world around us.
Now we're going to look through our body and just see if there's any areas that need a little bit more extra air into to help soften.
Are you holding any tension?
Let's start from the top of the head.
From the crown,
Move between the eyes,
The nose,
The mouth,
The chin,
The neck,
The shoulders and we're going to stop here at the shoulders.
Just take a nice deep inhale 2,
3,
4,
5 and exhale 2,
3,
4,
5.
Let's move from the shoulders down through the chest,
Stomach,
The hips,
Top of the legs,
The knees,
Your feet and is there anywhere that you're holding a little bit more tension?
Maybe something just feels a little bit off.
Breathe some air into that space to help it soften.
Your whole body is completely and utterly relaxed because you have helped it to through just your mind,
You've taken control and from your breath you have softened and relaxed your whole body.
Now I'd like you to imagine that you're sitting on a beautiful park bench in the middle of a lovely garden.
Completely surrounding you is green grass,
Bushes,
Trees,
Flowers,
So many flowers.
Any colour of flower that you like,
Perhaps all the colours are around you.
Take some time to look at the different textures,
The different sizes.
Are there many flowers around you or just a few beautiful pieces decorating the greenery?
You look above these trees hanging over creating a lovely vibration of nature energy and you feel so relaxed and at peace just looking at all the beautiful gifts of the world.
There's a few butterflies flying over,
One comes down and touches you on the arm.
It tickles,
It's giving you little kisses.
The sounds of the birds are beautiful all around.
You feel completely at peace and so relaxed.
There is nowhere you need to be than right here in this moment and in this garden.
Take a few breaths as you look at your surroundings,
Perhaps the textures of the leaves of the trees,
The grass,
The flowers,
The little butterflies.
Everything is so beautiful all around you.
You feel completely clear headed,
There's not a care in the world,
There's no stress,
There's nowhere you need to be than right here in this special garden which is your sacred space.
As you stay in this place you allow the energy of mother nature to move through your body.
You are completely allowing any thoughts of negativity to be released and disappear amongst the garden and in exchange all beauty,
Calming vibrations are moving through your body.
As you sit and look at the garden you realise how perfect everything is around you,
How well timed your life is,
How everything that happens to you is happening for you.
The longer you sit in this garden the more confidence you feel inside,
As you feel the love within your heart opening,
Expanding and connecting with the nature around you.
You look up at the sky,
Beautiful blue sky,
The soft sun glowing gently,
It's the most perfect temperature,
Life is perfect right now in this moment and it is always,
It's just up to you to hold on to this belief,
To still your body and your mind with these breaths,
To stop and look at the nature that surrounds you,
Look again at the garden,
There's beautiful leaves and flowers and the butterflies,
The sounds of birds.
Right now you're in your happy place,
You're in your peaceful place,
You're going to stay here for a little while,
Enjoying this beautiful garden,
As you sit here and breathe your body is being recleansed,
Refreshed,
All the negativity is leaving you,
All the beautiful energy is coming into your soul,
Into your body,
Into your mind,
The smell of the flowers,
The sounds of the birds,
You're relaxed and at peace,
Everything is so perfect,
This is your special place,
As you sit here your mind is going to be completely clear,
You're going to have complete clarity over your life,
If there are any messages for you to know,
Now is the time that the voice from within your heart is going to tell you,
If there's something that needs to be changed,
If there's more confidence that needs to come through to you,
Whatever the love message that needs to come,
Just sit and wait here in this special space and allow the messages to come,
It's time for you to leave this garden now,
But you know that you can come back to it any time that you want to,
All it takes is the closing of eyes,
A deep breath and imagine yourself sitting here in this garden,
Any messages that need to come through will come through to you,
Close your eyes and just remember that this is a sacred space,
That everything is perfect on time and you have control over your mind and your body with just your breath,
Remember this clarity,
Remember the message that you heard and when you are ready you may open your eyes.
