Welcome to today's meditation with Phoebe Gunsworthy.
To begin,
Sit or lie down in a comfortable position,
Close your eyes and bring your awareness to your breath.
Gently inhale and exhale very slowly as I count to the number five.
As you inhale I want you to imagine you are filling your entire body up with so much beautiful loving light energy that surrounds you and as you exhale I want you to imagine that you are releasing anything that no longer serves you.
Gently inhale now for 1,
2,
3,
4,
5 and exhale for 1,
2,
3,
4,
5.
Inhale for 1,
2,
3,
4,
5 and release for 1,
2,
3,
4,
5 and your last breath in for 1,
2,
3,
4,
5 and relax for 1,
2,
3,
4,
5 and now let's just go back to normal breathing.
Notice how your body continues to breathe with or without your doing.
With every inhale you bring love into your soul and with every exhale you release everything that no longer serves you.
I'd like you to imagine a beautiful waterfall,
Gold and light falling down from the sky above.
This light is pure loving light energy and it's going to fall into your body and completely cleanse all the stagnant energy that lies there and then it's going to rejuvenate,
Replenish and nourish your body.
You're going to feel completely rejuvenated and at peace as this loving light energy enters your body.
We're going to start at the bottom of your feet and slowly work our way up to the head.
Imagine this light energy now pouring down like a rainfall and it's just touching your feet.
Feel how beautifully delicate this light energy is.
It's nice and soft,
Nourishing and it's circulating through your feet giving it the love that it needs and your feet have become very relaxed.
Now let's move up to your legs.
Your legs are feeling very heavy,
They're sinking down low into the ground and you feel yourself becoming very relaxed as the light enters your legs.
Moving up now through the pelvis,
The lower back,
The loving light energy is clearing out anything that is weighing you down or holding you back.
The loving light energy is clearing out anything that's stagnant,
Anything that you do not need,
Anything from your past,
Any pain,
Any hurt.
It's all being removed from this beautiful loving light energy that's falling down so gracefully above you.
Moving up to the middle back now and to the upper back,
The loving light energy is sending you so much nurturing love and it's vibrating through your whole body.
Now we're in your shoulders and your arms,
You're feeling very heavy,
Very relaxed in that peace.
This loving light energy has completely made you surrender into the present moment and you feel so light and relaxed.
Moving up to your neck now,
This loving light energy is removing any stress from your neck or your shoulders and it's completely circulating and cleansing out anything stagnant,
Anything that is not meant to be there.
It's been removed completely from this loving light energy.
Now this beautiful energy is moving up through to your head,
Goes behind your chin,
Your mouth,
Your nose,
Your eyes,
Your ears and to the top of your brain and this loving light energy has completely filled you up.
It's circulating from the top of your head all the way down through your body to your feet and back up around and as this energy is circulating within your body you feel completely relaxed,
You are safe and at peace.
Continue to feel this beautiful energy circulating through your body as we go on a journey now.
I'd like you to imagine yourself sitting on the ground in front of a beautiful waterfall.
The water is flowing past you smoothly,
The fire and the sunlight above is giving you light and warming up your skin and you're sitting upon the ground with the earth supporting you.
The air that surrounds you is entering your body as you breathe in and out very slowly.
All the beautiful energies that surround you are giving you so much love,
They're supporting you,
Letting you know that you are not alone,
That everything in your life is flowing perfectly as it should be and that you are right where you need to be.
Your life is flowing gently like the water in front of you along the stream so calmly and peacefully.
You are completely supported by the universe and as you look around you,
This miraculous place,
You know this truth in your heart.
The divine light within your soul is vibrating loudly letting you know that you are not alone.
Your body is your temple when you are housing your spiritual self to experience this wonderful life that you have created.
Take a few more breaths in now as you feel the truth of how blessed you really are as you sit here supported by the earth,
The beautiful water in front of you,
The fire and the sun above you,
The cool gentle breeze around you and within you.
These natural energies are healing your pain,
They're taking away anything in your mind or body that is holding you back from being the best version of yourself that you can possibly be.
Surrender any fears or stress to Mother Nature as you allow her blessings to harmonise the energy in your life.
You feel completely relaxed and at peace.
Your body is very heavy.
You are in a deep state of relaxation.
You allow yourself wholeheartedly into this present moment releasing anything that no longer serves you and allow yourself to be filled up with the pure loving light energy that surrounds you.
Life continues to flow and you sit here realising that you know this truth.
Everything in your life is there for a reason.
Everything in your life is moving the way that it should be.
Everything is right on time.
You are very relaxed and at peace.
I'm going to leave you here for a little while.
Allow the vibrations of pure loving light energy to fill your mind,
Body and soul up with heavenly bliss and just relax allowing the universal energies to work their magic.
You are completely supported by the universe.
Everything in your life is there for a reason.
Everything in your life is moving according to the divine time.
You have nothing to fear.
You are completely relaxed and at peace.
The universal energies that surround you have cleansed and rejuvenated your whole body and mind.
The vibrations that they bring have harmonised the energy flow of your mind,
Body and soul.
When you emerge from this meditation you will become a completely new person.
One filled with peace and understanding.
With joy and happiness.
You will have complete clarity over your life.
Your past will be healed.
Your energy will be vibrant and excited for the day ahead.
You know everything in your life is there for a reason.
This energy of pain or sadness has been taken away and replaced with something new,
Beautiful,
Pure loving light energy.
You are divinely guided at all times.
Remember this truth and when you are ready you may open your eyes.
