Welcome to today's meditation with Phoebe Garnsworthy.
This meditation will provide you with deep energy healing as you connect with Source Energy.
Close your eyes and get into a comfortable position.
Allow yourself to completely and utterly relax.
Make any adjustments in your body.
Start by taking a deep exhalation now.
And inhale very slowly.
Hold the breath.
And exhale very noisily.
And inhale.
Hold the breath.
And exhale really forcefully.
And one more deep inhale.
Hold the breath.
And exhale really forcefully.
Let all that air out.
And now just come back to normal breathing.
I'd like you to bring your awareness to your heart centre.
Feel the energy of this space.
How does it feel?
Is it heavy?
Is the energy a little bit scattered?
Don't judge or change it.
Just observe.
Accept it.
Be at peace.
Now I'd like you to imagine the colour green.
Envision this green colour in the centre of your chest.
And see it as a beautiful green light that is swirling around in a circle.
This green energy is connected to your heart chakra.
And it is filled with beautiful,
Nurturing,
Positive light energy.
Feel the energy of this space.
And allow the green light to expand from the centre of your heart and let it cover your whole body.
Feel that energy.
You are being covered in a sweet,
Nurturing,
Healing and protective green light energy.
Allow yourself to feel this energy.
Your body is very heavy now.
You are sinking deeply into the ground.
Allow Mother Nature to hold you.
She is sending you love.
And as you lay here,
Just be present.
Allow yourself to be at peace with everything that is going on in your life right now.
As you sink deeply into the ground beneath you,
Release any sadness,
Pain or fear.
And give these vibrations to Mother Earth.
Let her energy caress your pain.
Let her energy embrace you.
Now I want you to imagine four angelic light beings floating towards you now.
They are surrounding you.
One is at your head.
One is on your left side.
Another on your right side.
And the last one is at your feet.
Envision these four divine energetic beings.
Their energy is pure white light.
You can feel their energy encircling you.
They place their hands on your arms,
Your feet and your head.
They are feeding you beautiful,
Nurturing,
Loving light energy.
Open your heart to receive this energy.
This energy is healing you.
Any pain or broken dreams that you have been clinging onto,
Let them go.
Release them.
And let this white pure energy soothe your soul.
The energy from these angels are providing you with deep peace.
They are sending you the highest vibrations from Source energy.
This energy is cleansing,
Renewing and refreshing your own energetic vibrations.
Your whole body,
Mind and soul is being nurtured and loved.
Open your heart to receive this love.
Release anything holding you back from being your greatest self.
Trust and believe in your power.
Your body,
Mind and soul is now healed.
The angels say goodbye and you thank them for their blessings.
They drift away and you feel completely renewed,
Revitalized and ready to face whatever may come.
You are healed.
You are strong.
You are beautiful.
You can handle anything that comes your way.
And when you are ready,
You may open your eyes.
