Welcome to today's meditation.
To begin,
Please sit or lie down in a comfortable position and close your eyes gently.
Bring your awareness to your breath.
Feel your body and mind calm to a stillness as you slowly breathe in and out.
Notice the gentle movement in your stomach as you breathe in slowly.
Every inhale is bringing peace to your mind,
Body and soul.
And every exhale removes any tension or stress that you are holding on to.
Keep breathing slowly as you remember this.
Every inhale is feeding your body with stillness and every exhale you are letting go of what no longer serves you.
I'd like you to imagine that you are standing in a beautiful garden.
Look around you.
The grass is green and soft.
The sky is blue and clear.
The sun is shining brightly above you and it's radiating warmth to your body.
You stand here for several breaths looking at how beautiful the sky is above you.
You feel strong and confident,
Healthy and content.
You know that everything in your life is absolutely perfect.
You don't worry about anything because you know that you are divinely guided at all times.
Take another deep breath in and exhale slowly.
You look down to the ground.
You are surrounded with a field of beautiful flowers.
So many different colors of the flowers and their colors are so pretty.
You are surrounded in complete peace and the energy of nature calms you.
Take another deep breath in and slowly exhale out.
You reach down and pick one of the flowers.
Petals are soft and their smell nurtures your soul with peace.
You breathe in the scent slowly and as you do you feel complete clarity of your whole world.
You are utterly supported and loved by the universe.
You have all the answers you need right now.
You are more than enough.
You look out to the garden at all the flowers.
There is a gentle breeze.
The birds are singing.
There is life moving all around you.
Everything is flowing according to the divine time and you are right where you need to be.
Take another deep breath in and slowly exhale out.
Everything around you is perfect.
Everything is right on time.
You are exactly where you need to be.
You are beautiful,
Loved and at peace.
Everything that you want is coming and everything that has been before was necessary.
Everything is exactly as it should be.
You can handle anything that comes your way.
You are perfect and life is a blessing for you.
You are very relaxed.
You are completely at peace.
You do not have any fear in your mind or body for you know you have the strength and courage to handle anything that comes your way.
You have complete control over your mind and body and you choose to nurture yourself with love because you are surrounded with love.
You are surrounded with healing energy,
With peace and calm.
Inhale all of these gifts around you and exhale anything that no longer serves you.
Now it is time to open your eyes and continue on spreading joy to the world.
Continue being the best version of yourself that you can possibly be knowing that everything is as it should be.
Your life is perfect and everything is right on time.
