Welcome to today's 5 minute meditation with Phoebe Garnsworth.
This meditation is to bring love into yourself.
Let us start by taking 3 deep inhalations and exhalations together.
Breathe in now for 1,
2,
3,
4,
5 and breathe out for 1,
2,
3,
4,
5 and breathe in for 1,
2,
3,
4,
5 and breathe out for 1,
2,
3,
4,
5 and breathe in for 1,
2,
3,
4,
5 and breathe out for 1,
2,
3,
4,
5.
And now just come back to normal breathing.
I'd like you to imagine that you are looking at yourself in a mirror.
Clearly define the way you look,
Your face,
Your arms,
Legs,
Body.
I'd like you to acknowledge the way that you feel about yourself.
Whether you feel happy or sad,
Just accept it.
That is your feeling in this moment.
Now that you've accepted it,
We can let it go and move forward by giving yourself love.
Look at yourself deep in your eyes and say I love you.
Look at your body,
Beautiful and perfect.
Exactly as you are.
Look at your presence,
The energy that you radiate.
Your energy is so peaceful,
It's beautiful,
Nurturing love and you always give this love to everyone else around you.
It's time to give that love back to yourself.
Feel the loving essence of who you really are.
Feel the magnitude of your soul as it shines through this face and through this body.
You are divinely blessed to be living this life as you.
Keep giving love to yourself.
I love myself.
I love myself.
I love myself.
Now,
See yourself in this mirror once more.
Look carefully.
How do you feel about yourself now?
Do you feel your beauty?
Do you feel the love within you?
Do you feel how blessed you are to be living this life in this moment?
I love myself.
I love myself.
I love myself.
When you are ready,
You may open your eyes.
