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This is a daily activation. The more you practice this activation, the strongest your Hara line will become. I recommend if you have never done this before that you start with the long version here on my profile, The Hara Line is at a level beneath and supporting your Auric Field. It is at the level of your intention and has a great deal to do with your ability to manifest your hopes, dreams, and desires. It holds your life's purpose and what it is that you came here to do in this lifetime.