Welcome again to a quantum healing meditation.
Today we'll be working on reminding your soul,
Your body,
Your DNA and your cells that you are whole,
That you are wholly going through the ups and downs,
The exhales,
The inhales,
The expansive seasons and seasons of going inward.
We are always whole and never broken.
So let's start by finding that comfortable position,
Whether it's laying down with legs and arms on cross or sitting down,
Upright spine,
Ground your feet or maybe in lotus position.
Just allow yourself to feel nourished and supported.
And now let's start by taking three big cleansing breaths and as we inhale becoming aware that we are not only inhaling oxygen but life force that comes from 360 degrees around us from the center of the earth,
The heart of mother Gaia,
Planet earth and then life force exuding from all the nature around us and life force coming from the center of the universe,
The center of god,
Goddess,
Creator,
Source,
That well of ever giving life.
Breathe this light in through your nose and your crown and allow this light to pour and overflow through your crown,
Down to your chakra channel,
All the way down through the center of your spine,
Coming out your root chakra and finding its way down to anchor your light onto the heart of mother Gaia,
Creating this perfect tunnel or column of light and you are within protected,
Being nourished by this beautiful flow of light from the center of the earth coming up and the center of the universe coming down,
Flowing through your veins,
Infusing your bones,
Your cells with light,
Golden light,
Platinum light from the center of the universe and crystalline iridescent life force flowing from the center of the earth.
As you breathe allow this light to travel through your body,
Through every corner,
Awakening every cell,
Illuminating every mitochondria,
Moving through the space between the electrons,
Neutrons,
Protons,
Filling you up with the light and the life force.
It's your divine birthright to receive this nourishment and this support.
And as you are here contained,
Supported and protected in this column of light,
You're going to start realizing that you are whole,
That you are holy,
That you are complete,
That you are supported,
That every day and every moment there's healing happening around and within.
As our cells know how to regenerate,
Our neurons multiply and regenerate as well,
So does our energy centers,
Our aura.
With every day and every minute I am healing,
I am evolving,
Sometimes I am expanding,
Sometimes I am going inwards to integrate,
To refine and to distill the experiences around me.
Sometimes I feel good,
Sometimes I feel quiet,
Sometimes I feel blue and that's okay,
It's the rhythm of nature.
You are part of nature,
You are part of the eternal cycle of life,
Death and rebirth and you can give yourself permission to die to all chapters,
To all relationships,
Dynamics and patterns that are no longer serving you.
And you are also allowed to grieve those parts that are being let go of,
That are shading off,
That are moving through because you are of the nature,
Like nature.
There's some time to go out blue and shine and there's times to go within,
To the void,
To the dark cave of rebirth.
You are whole no matter where you are,
You are holy,
You are holy,
You are evolving,
You are moving with the waves of nature,
You are moving in the sacred spiral of evolution through life,
Death and rebirth.
You evolve your soul,
You evolve your human journey,
You evolve in this upward spiral of evolution,
You are healing,
You are moving forward even if you are in the dark void of the seed of the bud.
You are moving forward,
You are healing,
You are evolving at all times before the seed sprouts out of the grounds,
It grows,
Its roots,
Its unseen roots.
So if you are in a season that you need to go within,
Allow your roots to grow in the void,
In the darkness,
Allow the things that are not serving you,
Allow them to move,
Allow them to shake,
You are healing,
You are moving forward,
You are wisely moving with the rhythms of nature as you go out,
You go within,
As you inhale,
You exhale,
As you expand,
Go inwards,
The waves come in,
They come out,
Winter comes,
Then the spring and then summer and fall.
Just like nature,
You flow,
You are flowing,
You are moving,
You are growing,
You are healing,
Healing is happening,
Growth is happening,
Expansion is happening,
You are moving with the sacred cycles of nature,
You are wisely moving with the sacred rhythms of nature,
You are letting go and allowing the emotions to flow through like water,
To allow the grounds,
The void,
The cave to hold you in its darkness,
In its warmth,
Hold you like a seed,
Like a bud,
Nurturing your roots,
Filling you up with potential and power,
You are held in the warmth womb of the earth,
Of the void,
You are held,
You are healing,
You are growing,
You are held,
You are healing,
You are growing,
You are connected with the sacred rhythms of nature,
You allow the emotions to flow like the water,
You are healing,
You are growing,
You are evolving,
You are growing,
Accept the rhythms of nature,
Accept the rhythms of the universal mother,
Allow the mother to support you in her womb and the void,
To nurture you before summer,
Before the bloom,
You are held,
You are growing,
You are healing,
You are never done,
You are always evolving,
Growing and healing,
You expand with the rhythms of nature,
You grow with the rhythms of the universe,
You are whole,
You are holy,
You are connected with the wisdom of nature,
You are connected with the wisdom of your breath,
You are holy,
You are healing,
You are growing,
You are evolving,
You are holy,
You are whole,
You are healing,
You are growing and so it is and so it is and so it is,
You are eternally connected to the rhythms of the universe,
Life,
Death and rebirth,
You are the phoenix,
The eternal phoenix of golden platinum light,
You are,
You are healing,
You are whole,
You are holy,
You are whole,
You are holy,
You are growing,
You are healing,
You are evolving and so it is
