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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLola practica Mindfulness desde hace más de doce años. Ha sido instruida por Christopher Germer y Christine Braehler en Mindful Self-Compassion. Su interés por Mindfulness aplicado al tratamiento del dolor se incrementó tras experimentar los beneficios de la meditación Loving-Kindness.
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Speaks Español
Joined Insight Timer in May 2017
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