Meditation To Soothe The Nervous System And Release Anxiety

This gentle meditation can help you let go of anxiousness and stress, while allowing the nervous system to settle. With soft raindrop music and a quiet tone, it can help soothe the mind and relax the body. You can listen to prepare for a peaceful night's rest, to help with sleeplessness, or anytime to help you find a sense of tranquility and release. The rain music plays on for several minutes following the end of the meditation, fading out before the end. I hope you find it soothing and relaxing! Namaste' friends.