10:42

Cultivating Steadiness Grounding Into The Breath And The Body

Name: Cultivating Steadiness Grounding Into The Breath And The Body
Uploaded: 2019-09-08T11:29:12.000Z
Duration: 10 min 42 s
Channel: Lisa Jean Haskins
Description: This guided practice supports us in cultivating stability and a sense of grounding in the mind and the body by circulating and steadying the breath. We can use the breath and the sensations of the body as tools to bring more balance into the body, mind, and the spirit. This allows us to drop out of the on-going narrative in the thinking mind and reconnect with the wisdom of the body.

by Lisa Jean Haskins

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

890

This guided practice supports us in cultivating stability and a sense of grounding in the mind and the body by circulating and steadying the breath. We can use the breath and the sensations of the body as tools to bring more balance into the body, mind, and the spirit. This allows us to drop out of the on-going narrative in the thinking mind and reconnect with the wisdom of the body.

Meet your Teacher

Lisa Jean Haskins

Alexandria, VA, USA

Meet your Teacher

Lisa Jean Haskins

Alexandria, VA, USA

© 2026 Lisa Jean Haskins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.