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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLiz Leonard is an experienced Somatic Practitioner and Master NLP, MER, and Hypnosis Practitioner, as well as a Reiki Healer. Her specialties include the nervous system, emotional regulation, anxiety disorders, and subconscious trauma healing. Her approach combines somatic bodywork, subconscious reprogramming, and shadow work. This holistic method guides individuals to understand their body's language, process stored trauma, and reconnect with the wisdom within their nervous system, DNA, and ancestral lineage. Liz's mission is to help individuals feel safe in their bodies once more, dissolve fear and resistance, and cultivate self-trust, intuition, and an embodied presence.
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