The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlinePsicóloga con formación en aplicaciones terapéuticas del Mindfulness, con experiencia en meditación orientada a descubrir los propios estados emocionales y gestión de la emoción. Orientada a la prevención y promoción en salud mental y enfocada en terapias de tercera generación para el manejo emocional.
Specialities
•
Anxiety
•
Life Coaching
•
Self Esteem
•
Stress
Tracks
Reviews
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
ACT · DBT · MBSR
License Information
233818
About
Identifies as Female
Speaks English, Español and Italiano
Joined Insight Timer in June 2022
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
