Sit Like A Mountain Meditation

This guided mindfulness practice offers a reprieve from the daily hustle and bustle of life and invites you to pause and be still. This is a low guidance more formal mindfulness meditation where you are invited to focus your attention on your breath and body as an anchor. You will receive intermittent reminders to invite you to become more present and grounded in your body and on the Earth.

The majority of the meditation is in silence, inviting you to deepen your insight meditation practice.