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Break The Stress Cycle Meditation

Name: Break The Stress Cycle Meditation
Uploaded: 2024-05-29T17:57:12.925Z
Duration: 5 min 8 s
Channel: Clara Schroeder
Description: Feeling drained? Stressed out? Like you don't know where to go from here? This short guided meditation will help you in breaking the negative cycle of stress by combining evidence-based mindfulness interventions using touch and breath.

by Clara Schroeder

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Feeling drained? Stressed out? Like you don't know where to go from here? This short guided meditation will help you in breaking the negative cycle of stress by combining evidence-based mindfulness interventions using touch and breath.

Stress Meditation Mindfulness Breathing Body Awareness Gratitude Grounding Finger Rubbing Exercise Breathing Awareness Mindful Movements

Meet your Teacher

Clara Schroeder

Petaluma, CA, USA

Meet your Teacher

Clara Schroeder

Petaluma, CA, USA

© 2026 Clara Schroeder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.