09:26

Full Body Relaxation Meditation

Name: Full Body Relaxation Meditation
Uploaded: 2024-04-17T17:16:40.357Z
Duration: 9 min 26 s
Channel: Clara Schroeder
Description: Let your body unwind and be gently held in total relaxation through this slow mindfulness meditation. Cultivating rest is a worthwhile and rejuvenating practice that goes back through time in many wisdom traditions. At the end of the meditation, you will be guided to align your body and heart center to receive the full effects of cultivating rest and inner peace.

by Clara Schroeder

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

193

Let your body unwind and be gently held in total relaxation through this slow mindfulness meditation. Cultivating rest is a worthwhile and rejuvenating practice that goes back through time in many wisdom traditions. At the end of the meditation, you will be guided to align your body and heart center to receive the full effects of cultivating rest and inner peace.

Relaxation Meditation Mindfulness Body Scan Gratitude Loving Kindness Gravity Self Compassion Inner Peace Tension Release Gravity Awareness Mindful Smiling Breathing Breathing Awareness

Meet your Teacher

Clara Schroeder

Petaluma, CA, USA

Meet your Teacher

Clara Schroeder

Petaluma, CA, USA

© 2026 Clara Schroeder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.