Cartoon Yoga Nidra For Kids (Before Sleep)

This Yoga Nidra is for your kids. Yoga Nidra is an ancient practice which helps our brains to heal and restore during rest. This practice follows the traditional yoga nidra stages but delivers it in a fun, creative, and playful way. Your kids will start by relaxing their bodies and becoming aware of their breath. Next, they will be invited to make a wish and create a cartoon character to explore the Yoga Nidra stages before falling asleep into a world of dreams where heartfelt wishes come true.
Music by Sonesense

Reviews

Love love love this! Thank you. It really helped my daughter fall asleep quickly. ❤️🙏🏼

Oh my goodness! You relaxed my three year old right to sleep! Thank you!!!!