11:09

Walking Stomping & Breathing Energising Meditation

Name: Walking Stomping & Breathing Energising Meditation
Uploaded: 2021-03-30T08:42:34.000Z
Duration: 11 min 9 s
Channel: Melanie Charles
Description: Join me in this walking visualisation/meditation as we walk, breath, stomp and feel the earth beneath your feet. Come away from this meditation feeling energised as you imagine the earth sending energy up through your feet. Release frustrations and annoyances or fear and anger in the next 10 minutes.

by Melanie Charles

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

160

Join me in this walking visualisation/meditation as we walk, breath, stomp and feel the earth beneath your feet. Come away from this meditation feeling energised as you imagine the earth sending energy up through your feet. Release frustrations and annoyances or fear and anger in the next 10 minutes.

Walking Stomping Breathing Meditation Grounding Anxiety Energy Body Awareness Emotional Release Self Acceptance Anxiety Reduction Energy Cleansing Deep Breathing Energizing Positive Affirmations Visualizations Walking Meditations

Meet your Teacher

Melanie Charles

London, UK

Meet your Teacher

Melanie Charles

London, UK

© 2026 Melanie Charles. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.