21:27

Compassion Bath To Bring Balance And Deepen Self Awareness.

Name: Compassion Bath To Bring Balance And Deepen Self Awareness.
Uploaded: 2025-10-30T17:27:57.961Z
Duration: 21 min 27 s
Channel: Lisa Shea
Description: IFS infused gentle, nurturing guidance as a compassionate means of gaining access to deeper self awareness, self acceptance, and self connection, rapidly access a decrease in stress and dysregulation.

by Lisa Shea

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

IFS infused gentle, nurturing guidance as a compassionate means of gaining access to deeper self awareness, self acceptance, and self connection, rapidly access a decrease in stress and dysregulation.

Compassion Self Awareness Self Acceptance Self Connection Stress Reduction Internal Family Systems Self Inquiry Emotional Healing Body Scan Grounding Aromatherapy Compassion Practice Grounding Techniques

Meet your Teacher

Lisa Shea

Kent, CT, USA

Meet your Teacher

Lisa Shea

Kent, CT, USA

© 2026 Lisa Shea. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.