Hello and welcome to this rapid grounding and protective meditation.
Before we begin,
If you have some frankincense or lavender or patchouli or veveter oils,
You may want to drop some into your palms and rub your palms together and inhale.
They're powerful for protection and grounding,
As well as if you have a piece of agate or black tourmaline or shungite.
Very powerful,
Protective,
As well as amethyst.
And find yourself in a comfortable,
Your favorite way to meditate.
It could be seated,
It could be shavasana,
Whatever you choose.
Be sure you're comfortable.
Let's begin by dropping the eyes.
If you need to pause this to grab oils or crystals or if you'd like to light a candle or some incense,
Please do.
Let's begin by coming into our own organic breath.
Taking a few breaths here to settle in.
We're going to do a breath called brahmari,
Which is buzzing bee breath.
So on your inhale,
Inhale deeply,
And on your exhale,
We're humming.
We'll do this three more times.
Inhale,
Inhale,
And exhale.
Let your breath return to its organic flow.
And looking up into your crown as if it's a sunroof,
Just open your crown,
Invite it to open wide,
And then beam your gaze up very high till you see a set of golden doors.
Invite those doors to open and invite that light to spill out,
Pour out,
Sparkle out.
Whatever you choose,
Let it come in to your crown,
Filling your head,
Your neck,
Your chest,
Your belly,
Your pelvis,
And like beams of powerful light out through your legs,
And let it flow out through the soles of your feet,
And let it land in the center of Mother Earth and the crystalline core.
And then on your next inhale,
Inhale that breath,
Your powerful breath up,
Dragging with it,
Pulling with it the crystalline grid of energy up into the soles of your feet,
And then up your legs,
And let it come bursting out of your heart like you're a giant sunshine.
Breathe here,
And keep allowing this light to pour through your body,
In through your crown,
And out through the soles of your feet,
Filling your body now with precious gold frequency source light energy.
All the way down,
So Father Sky pouring all the way down into Mother Earth.
Let these energies blend and mix,
And then on your inhale,
Drawing that back up into the soles of your feet and landing up into your heart.
And then if you're sitting or lying,
Imagine tendrils,
Roots dropping from your tailbone all the way to the center of the planet.
If you're lying,
It might be your whole body just rooting in,
Dropping these roots to the center of the planet,
And they are tying themselves off in unbreakable knots.
Give those knots a tug energetically,
And feel how safe and connected.
If you want to drop some from the soles of your feet,
Do so.
Drop those cords and let them tie off into the center of the planet.
And then tug,
Feeling yourself held now,
And then bringing your gaze up,
Way up,
Bringing your gaze all the way up,
High up,
Back to those doors,
Feeling yourself connected to heaven,
And then bringing your gaze all the way down to the center of the planet,
Feeling yourself connected to Mother Earth,
Held safe,
Protected,
Grounded.
You may spin yourself in white light here,
Or any color light you choose,
For another layer of protection.
And we will call on Archangel Michael and his Twin Flame faith.
Call them in to protect you,
Feeling yourself surrounded by that angelic presence,
Rooted,
Grounded,
Stable,
And secure.
Stay here for as long as you like.
Let this light bathe,
And wash,
And cleanse away any energies that no longer serve.
And then take a moment to call in your spirit guides,
And angels,
And your spirit team,
Your love team,
To bring in protection and guidance,
Allowing yourself to be led by your highest self,
Your soul self.
Feeling yourself held,
Protected,
Grounded.
Let yourself bathe in this moment,
Even seeing yourself in a giant,
Your-size,
Pink bubble of light.
Calling in all the angels now,
Maybe even clear courts if you need more protection,
Knowing you walk the planet safe,
Here to serve your purpose.
Take a few more breaths,
Or stay as long as you like.
Thank you for joining me.
Namaste.
Jai Bhagwan.
