09:13

Meditation For Grounding & Protection

Name: Meditation For Grounding & Protection
Uploaded: 2024-08-31T13:35:57.261Z
Duration: 9 min 13 s
Channel: Lisa Shea
Description: This is a short meditation that supports full nervous system self regulation. Its for anyone seeking to be surrounded by the divine inside and out. Expect deep Peace and Harmony beginning with Bhramari pranayama or Bee-Breath, soothing and toning the vagus nerve to assist in settling in to this calming meditation. Rest in feeling held, calm and peaceful.

by Lisa Shea

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short meditation that supports full nervous system self regulation. Its for anyone seeking to be surrounded by the divine inside and out. Expect deep Peace and Harmony beginning with Bhramari pranayama or Bee-Breath, soothing and toning the vagus nerve to assist in settling in to this calming meditation. Rest in feeling held, calm and peaceful.

Meditation Grounding Protection Nervous System Peace Harmony Bhramari Pranayama Chakra Visualization Archangel Michael Spirit Guides Essential Oils Crystal Healing Brahmari Breathing Crown Chakra Visualization Grounding Technique Light Visualization Spirit Guide Invocation Protective Bubble Visualization

Meet your Teacher

Lisa Shea

Kent, CT, USA

Meet your Teacher

Lisa Shea

Kent, CT, USA

© 2026 Lisa Shea. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.