09:43

Simple Guided Meditation For Enjoying Life

Name: Simple Guided Meditation For Enjoying Life
Uploaded: 2020-01-28T04:08:02.000Z
Duration: 9 min 43 s
Channel: Lisa Schermerhorn
Description: Relax and breathe deep. Set an intention for enjoying your life. Change your perspective with a simple 10-minute daily practice. When you breathe deeply into your lower belly, you connect to the vagus nerve. Stimulating this nerve activates your relaxation response and acts like a brake on the stress response. The more you repeat this practice, the faster the changes occur.

by Lisa Schermerhorn

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Relax and breathe deep. Set an intention for enjoying your life. Change your perspective with a simple 10-minute daily practice. When you breathe deeply into your lower belly, you connect to the vagus nerve. Stimulating this nerve activates your relaxation response and acts like a brake on the stress response. The more you repeat this practice, the faster the changes occur.

Relaxation Enjoying Life Life Breathing Emotional Health Unconscious Mind Vagus Nerve Relaxation Response Melatonin Physical Relaxation Breath Counting Unconscious Mind Programming Daily Meditation Benefits Daily Meditations Guided Meditations Intentions Positive Intentions Stress Responses Visualizations

Meet your Teacher

Lisa Schermerhorn

Meet your Teacher

Lisa Schermerhorn

© 2026 Lisa Schermerhorn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.