1:05:14

Yin And Shavasana Practice - Breath And Body Awareness

Name: Yin And Shavasana Practice - Breath And Body Awareness
Uploaded: 2024-10-29T20:09:38.713Z
Duration: 1 h 5 min 14 s
Channel: Lisa Blake (Reid)
Description: A Yin and Shavasana practice recorded live on IT. Movements and breathwork aimed at reducing tension and fostering self-awareness. The use of household items as props encouraged for comfort and support. Inclusive and adaptable to individual needs. A practice for everybody. 10/23/24 Please note: This audio is ripped from a video.

by Lisa Blake (Reid)

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A Yin and Shavasana practice recorded live on IT. Movements and breathwork aimed at reducing tension and fostering self-awareness. The use of household items as props encouraged for comfort and support. Inclusive and adaptable to individual needs. A practice for everybody. 10/23/24 Please note: This audio is ripped from a video.

Yin Yoga Shavasana Breathwork Body Awareness Grounding Self Inquiry Mindfulness Emotional Resilience Self Compassion Nervous System Regulation Self Nourishment Community Prop Usage Breath Awareness Grounding Techniques Mind Wandering Management Bridge Pose Community Connection Organic Movement

Meet your Teacher

Lisa Blake (Reid)

Colorado, USA

Meet your Teacher

Lisa Blake (Reid)

Colorado, USA

© 2026 Lisa Blake (Reid). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.