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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLisa Oplinger
Lisa Oplinger is a Pennsylvania-based meditation and yoga teacher. She leads vipassana and Buddhist-style meditations as an access to living a more aware, connected, and compassionate life. Lisa is an E-RYT 500 and 1,200-hour certified Tier 3 Baptiste Yoga instructor that has been teaching since 1999. Her meditation teaching influences are: Bhante Soma, Bhante Sujatha, Baron Baptiste, Tara Brach, and Gina Caputo.
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