Meditation teacher: Lisa McCaskill

Lisa McCaskill

Cary, NC, USA

I've been practicing various forms of meditation for 25 years in an effort to quiet my mind so I can hear what's in my heart. Through the practice of Yin Yoga, I learned Buddhist meditation techniques which I now incorporate into my own yoga teaching. I teach Yin, and other forms of restorative y...

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I've been practicing various forms of meditation for 25 years in an effort to quiet my mind so I can hear what's in my heart. Through the practice of Yin Yoga, I learned Buddhist meditation techniques which I now incorporate into my own yoga teaching. I teach Yin, and other forms of restorative yoga, as a way to teach meditation to others in hopes of aiding everyone in a healthy lifestyle and in finding peace of mind.

1.2k

Plays

1.06k

Meditators

162

Hours

1 Track
LIVESTREAM · Lisa McCaskill
Meditations by Lisa McCaskill

1 Track

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