Lisa McCaskill

I've been practicing various forms of meditation for 25 years in an effort to quiet my mind so I can hear what's in my heart. Through the practice of Yin Yoga, I learned Buddhist meditation techniques which I now incorporate into my own yoga teaching. I teach Yin, and other forms of restorative yoga, as a way to teach meditation to others in hopes

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LIVESTREAM · Lisa McCaskill
Meditations by Lisa McCaskill

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