11:03

Grounding Meditation

Name: Grounding Meditation
Uploaded: 2021-09-12T15:00:30.000Z
Duration: 11 min 3 s
Channel: Lisa Greenbaum
Description: Getting out of our head and back into our body in this grounding meditation. Reduce feelings of anxiety and swirling thoughts in this guided meditation to improve mindfulness and connect us back to the earth. Enjoy this meditation at any time of day, seated or lying down.

by Lisa Greenbaum

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

933

Getting out of our head and back into our body in this grounding meditation. Reduce feelings of anxiety and swirling thoughts in this guided meditation to improve mindfulness and connect us back to the earth. Enjoy this meditation at any time of day, seated or lying down.

Grounding Meditation Anxiety Mindfulness Body Scan Nervous System Present Moment Self Compassion Body Awareness Nervous System Settling Present Moment Awareness Breathing Awareness Earth Visualizations Postures Visualizations

Meet your Teacher

Lisa Greenbaum

Toronto, ON, Canada

Meet your Teacher

Lisa Greenbaum

Toronto, ON, Canada

© 2026 Lisa Greenbaum. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.