10:36

Breath Based Meditation For Focus & Clarity

Name: Breath Based Meditation For Focus & Clarity
Uploaded: 2021-10-31T15:23:03.000Z
Duration: 10 min 36 s
Channel: Lisa Greenbaum
Description: This breath-based meditation is to help improve focus and clarity of mind. It can be used at any point in the day. Before an important meeting, when doing critical or creative-based work or simply when we want to feel more alert and present.

by Lisa Greenbaum

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

595

This breath-based meditation is to help improve focus and clarity of mind. It can be used at any point in the day. Before an important meeting, when doing critical or creative-based work or simply when we want to feel more alert and present.

Focus Clarity Breathing Nervous System Calm Meditation Alertness Presence Mental Clarity Box Breathing Alternate Nostril Breathing Nasal Breathing Sympathetic Nervous System Activation Parasympathetic Nervous System Calmness Breathing Awareness Postures

Meet your Teacher

Lisa Greenbaum

Toronto, ON, Canada

Meet your Teacher

Lisa Greenbaum

Toronto, ON, Canada

© 2026 Lisa Greenbaum. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.