MBCT Brief Sitting Practice

A 10-minute guided sitting practice.

Reviews

Just right. Elegantly simple, pleasant, natural voice. Will listen to this again
Thank you.

Wonderful coverage of many aspects of mindfulness. I found the Bell volumes very high. Thank you!

Very soothing voice. Well balanced activity. Can't wait to try her other meditations.

I really enjoyed this. I thought her voice was soothing.

There was a fair bit of feedback from the microphone - perhaps the lady was a little too close to it? And I have no idea what "sotiety " is in relation to hunger, but perhaps that was a blurring of sound due to the feedback