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Meditation Timer OnlineLindsey began practicing yoga in her teens to cope with the stress of school. While attending college in Philadelphia for art, Lindsey saved up to become a certified yoga teacher in 2021 through Three Queens Yoga. She is specifically trained in Hatha yoga, a style that cultivates strength through both static and free-flowing movements. It also uses breath techniques, balance, and flexibility exercises to help increase overall body awareness and wellbeing. Despite this being her main form of yoga teaching, Lindsey also hosts monthly Yin and Restorative yoga classes in South Philadelphia, inviting in other holistic coaches such as reiki and sound healing practitioners to aid in the healing process. Lindsey teaches group classes at two yoga studios in Philadelphia, but only offers private one-on-one sessions at South Philadelphia Community Acupuncture. She also teaches children’s yoga once a week with the nonprofit Mindfulness Through Movement, and substitutes on occasion with another nonprofit called Yoga 4 Philly. Lindsey starts every class with an open heart and the mindset that her students are also her teachers—she believes her path as a teacher will always be shaped and inspired by the people she meets along the way.
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Certified Yoga Instructor
Joined Insight Timer in January 2024
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