The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLindel Greggery
Lindel has been practising mindfulness since 2014 and teaching individuals and corporate groups nationally and internationally for the past 7 years. Her wonderful teachers come from Buddhist traditions as well as from the mindfulness-based therapy ACT (Acceptance and Commitment Therapy). Lindel loves sharing authentic and evidence-based practices that help ease suffering and cultivate genuine happiness and equanimity – no matter what life throws our way.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
