Snoozitate – A Nap, A Meditation, A Gentle Reset

This meditation is for when you feel as though you really, really, need a nap (a snooze) but not a big sleep. We’ll be using my Brain File Clearing Process to refresh your system and alongside this is the music for Solfeggio frequency 852 Hz. This frequency can help in replacing negative thoughts with positive ones, relieving nervousness, anxiety, or worry.

Reviews

Thank you for this gentle and calming meditation 🙏

Lessen the tuning fork sounds bit other than that it was lovely

I used this for a late afternoon refresh and it worked like a charm. I fell asleep very quickly and woke up to the sound of the tuning fork. 😊

Lovely little exercise with peaceful sounds. 🙏☀️♥️

I was pleasantly surprised how good I felt after this meditation. I was able to take when I was feeling anxious about and put them in the love pile.thank you Linda .