Hello,
Hello beautiful being,
It's Linda here from Neutralising with Love and The Heart of Zain Group.
This today is all about sleeping,
All about allowing your body to be a part of a good sleep.
It's not about turning your brain off because I think what we are doing here will assist in your brain relaxing as well.
So have a drink of water,
Because doing anything like this is better hydrated.
And then just lay down.
As I said for me,
This is aimed towards sleeping and this is what I do prior to sleeping.
Well this is what I fall asleep doing actually.
If you do want to rest through the day though,
You can do it sitting,
It's not a problem.
But be in your most relaxed space.
Allow your body to find the most relaxed space.
Do a quick scan of the physical part of your body and relax your jaw.
Let your eyelids close softer.
Just smooth away the stress from your forehead.
Allow your shoulders to relax further,
Which will then allow your arms to relax further.
What about your back muscles?
And your hips,
Even just thinking about your hips will help them to relax.
Your thighs,
Your calves and the soles of your feet,
They get to be tight as well.
Just do another quick scan and make sure that as much as possible,
Your physical body is in a relaxed space.
Now while you're lying or sitting in this beautiful relaxed space,
We're going to help your chakras to slow down and refresh,
To lead you into sleep.
We're going to lift the burden from the operating parts of your energetic body.
And just allow it to be.
Now while you're lying there,
In the magic of the world behind your eyes,
If you look out there,
You'll find a tray of crystals floating up to where you can see them properly.
These crystals are all related to your root chakra.
They're crystals for grounding and stability,
Courage,
Security and survival.
You'll see red coral if you look at the tray,
Mahogany,
Black obsidian,
Tourmaline,
Red jasper,
Dark garnet and maybe a favourite of your own.
Turn out to the crystal that resonates with you and allow it to float away from the tray and hover over your root chakra.
And just feel the love emanating from the crystal.
Take a deep in-breath in through your heart chakra and allow the breath to go down to your root chakra and exhale love to meet up with the crystal.
Allow the energies to work their magic.
And now the root chakra crystals.
Go and sit over to the side,
Leaving the one you chose hovering over your root chakra,
Connected,
Communicating and refreshing.
Another tray of crystals arrives.
These are crystals for your sacral chakra.
They're for passion,
Endurance and strength,
Creativity,
Desire,
Pleasure and your emotions.
As you look at the tray,
One might just stand out to you.
There's orange carnelian,
A lighter coloured garnet,
Some golden tiger's eye,
Red coral and sandstone.
Feel out to the one that speaks to you and ask it to float over to your sacral chakra,
Floating above it in this beautiful world that we're in,
Connecting down into your sacral chakra,
Energetically refreshing,
Relaxing,
Connecting.
Take a deep intentional breath through your heart chakra.
Travel that breath down to your sacral chakra and on the out breath,
Link it with the crystal that you've chosen,
Sharing love to your sacral chakra while it's being refreshed.
And while the other crystals go and sit neatly over to the side,
A new tray arrives.
These are crystals for your solar plexus and the solar plexus is for personal power,
For self-esteem and motivation,
For your confidence,
For humour and good laughter.
Just feel out to the crystals and see which one speaks to you.
Today we've got satrine,
We've got topaz,
Amber,
Yellow jasper or perhaps one of your own that you see that's joined the party.
Ask the crystal that calls to you to float over and hover above your solar plexus,
Refreshing this chakra point,
Reconnecting.
Take a deep breath in through your heart chakra,
Travel that breath down to your solar plexus and with love,
Join up with the crystal that's connected through.
Allow the love to just land.
And as that tray of crystals moves away,
Leaving the one that's working for you,
Just let it go.
The heart chakra tray of crystals arrives.
We know the heart chakra,
It's for love and passion but it's also for inner peace,
Compassion,
Relationships and your feelings.
On the tray you'll see rose quartz,
Rogenite,
Amazonite,
Peridot,
Rhodochrosite,
Malachite and jade.
And maybe a favourite of yours has arrived there.
Feel out to the crystal that you want to work with today and watch it as it just floats off the tray and hovers over your heart chakra,
Beaming love,
Beaming connection,
Fully connecting with your heart and your love through to your team and source love.
Take a deep intentional breath here and allow all of this beautiful love connection to land.
All … And as that heart chakra tray of crystals goes and lands a little bit off to the side,
The new tray arrives carrying the throat chakra crystals.
The birth throat chakra is for communication,
It's also for self expression and for your connection and your truth.
On the tray you'll see turquoise,
Lules agate,
Aquamarine,
Kyanite,
Blue howlite and angelite.
And maybe a favourite of yours.
Connect with the crystal that wants to work with you and watch as it floats off the tray and settles along the line of your chakras above your throat chakra.
Feel the connection as it brings the energy down through your throat chakra,
Clearing and connecting.
The chakra is for communication,
It's for self expression and your truth.
As the tray of unused crystals floats away,
Another tray arrives and these crystals are for your third eye chakra.
This chakra is known for working with your intuition,
With your concentration and your self knowledge.
It's here for insight,
Wisdom and spiritual awareness.
On the tray you'll see sodalite,
A beautiful lapis lazuli,
Azurite,
Sapphire,
Aiolite and purple fluorite and again one of your favourites may have made it onto the tray.
Just allow the crystal that you connect with the most to once again float up and hover above your third eye chakra in line with all of the other beautiful crystals we've chosen.
Feel the beam of connection as it draws spiritual healing connecting light down into your third eye,
Opening,
Allowing.
Breathe love in from your heart up to your third eye,
Feel the connection,
Feel the connection.
Breathe love in.
And as the tray of unused crystals floats away,
The new tray comes with crystals for your crown chakra.
The crown chakra is for your enlightenment,
It's also for bliss and for your own inner presence,
Consciousness and inspiration,
Your spirituality and your positive connected thoughts.
On the tray you'll feel the clear quartz,
Moonstone,
Amethyst quartz,
Labradorite,
Amethyst,
Selenite and diamond.
Feel out to the crystal that speaks to you.
Watch that crystal float along the line of your energy fields in line with all the other crystals above your crown chakra.
Feel the connection.
Breathe love in through your heart,
Intend it with love to travel out through your crown chakra,
Connecting through to the crystal,
Holding this line of beautiful connectedness.
Allow the energy of all the crystals to vibrate your chakras as you lie there peacefully.
Enjoy.
And then one by one,
The crystals will choose to close the connection,
Making sure all of the clarity in all of the changes are embedded.
They all return to their trays and float back into crystal land.
If you're going up to sleep,
You may not need to hear me at this point.
If you were completing this meditation as a relaxation,
It's time to come back to the here and now.
Make some small movements with your body to get it to remember to be a physical being again.
I leave you here in the peace,
Beautiful being,
Sending you big love bubbles over the airwaves.
Bye for now.
