Welcome to this guided meditation called Time for Feeling Lighter.
Let's begin.
Please get comfortable seated or lay down if you wish.
Time to connect to your first name and breathe into it too.
Then closing your eyes,
Ready to take a journey into feeling lighter.
Which sometimes means letting go of anything that causes you to feel dull or even frustrated.
Blow out a long breath,
Let out the stuff that does not feel right.
Place a hand on your heart now.
Blessing you with a golden flame.
Just like the candle that we all light from time to time.
Blessing you with an amazing bright golden energy flame.
As bright as the sun on your face.
To begin to cleanse away all types of heaviness.
This flame of golden light is energetically so huge it simply wafts in and out of all the body.
From the head to the feet.
Rising your vibration once more.
Please connect deeply to its color of golden light.
Stay here 20 seconds,
Breathing relaxed.
Imagine the entire aura starts to get brighter as it self-cleanses.
Because you command it to do so.
Breathe,
I command my aura to be brighter.
Willpower is your personal tool.
Breathe into lighter I become.
With cleansing and with golden flames of light,
All stress can dissolve.
Fall away,
Burn forever to dust.
As you yourself soar and rise into its mighty light.
Pause in this moment of silence of calm.
As you empty your mind,
20 seconds charging up now.
Feel you are growing in strength in this volume of golden fire light.
Lightness is strength,
Is freedom to begin.
Feel your arms and hands can,
If you wish,
Float in your aura light.
The layers of the emotional,
The mental and spiritual aura layers becoming brighter.
A nice solid energy and you snugly within it with your physical body.
Aware now of your chakras speeding up,
Spinning like an orchestra,
Cleansed in aura light.
Increase it by breathing the whitest of air inside you.
Let the white air travel in the heart,
In the mind,
Then circulate the physical body.
White light pulsating inside.
Rest totally into it,
20 seconds now.
And like a great flow of energy that you decide to now anchor the grounding of yourself to earth.
The feet always has roots,
And so they grow and grow energetically to the center of Mother Earth,
Anchoring your roots.
But you are still rising and shining as the chakras above the head,
The crown chakras,
Automatically link into the light of the stars.
The stars of the great universe.
Start to sense how glorious your light being is now.
Moving away from all that low vibration stuff.
And going onto that higher level,
5D vibration of flowing.
This place is simply magical and joyful.
The unique you and your gifts,
Your most interesting qualities about you shining.
Think of your first name again.
And think of its importance,
For the angels do sing your name,
With the most joyous of divine love.
Breathe into your first name,
Lit up.
This is a wonderful place to bring in support of personal power.
The amazing animals that connect you to strength,
Wisdom,
A love and loyalty to you.
Bringing their guidance and new happiness.
You may pick the power of three.
A land animal,
A air animal and a water animal.
And as this starts to happen for you.
The land animal will be beside you.
The air animal above.
And the water animal near your roots.
Please go deep and still and see and accept what happens with blessings.
Have one minute now.
Breathe in your light.
Feel the power of you,
Bright and unique.
If you like,
You can walk now,
Under a sky night of summer stars.
Feel the restless of so much beauty upon this earth.
Reconnect to strong,
Scented night flowers.
The amazing,
Mighty blue sky.
Dazzling all its lights,
These stars.
The stars of the universe.
Walk barefoot upon this earth.
Have one minute.
Feel the senses alive,
Comfortable yet strong.
Walk in paradise now.
With the power of three animals of support.
Feeling blessed.
With blessings to you and your power animals.
Feel alive,
Fully supported.
It's time to breathe into your powerful heart.
And a mind lit up by your crown chakras.
Feel you are in flow of being the unique,
Wonderful you.
Rest in your heart 20 seconds before you awake fully with blessings.
Breathe in your lightness,
Your light.
And ready to open your eyes to the count of three.
One,
Two,
Three.
Eyes opening bright and happy.
