Welcome to this guided meditation called The Human Throat and Your Light Blue Chakra.
Let's begin.
Seated or lay down if you wish.
Let's close the eyes and let the eyes inside begin to free flow.
Left,
Right,
Up and down.
Now as one of your higher chakras,
It's all about power.
The fifth chakra,
Light blue.
Here is your creative identity.
Speaking one's truth and to truly listen.
Also the master of clear communication.
Now fear is the very opposite of creativity,
Creation.
But every one of us is this very thing.
So letting go of the stagnation of fear.
For you are a powerful divine creation.
And settle your eyes centred focused.
Let's paint the room you are in now into white.
With your imagination the mind.
So every wall,
Beautiful,
Empowering,
White.
Paint that ceiling into a white ceiling.
And the floor a soft energy carpet of white.
Lastly the physical self.
Let everything that is touching you and supporting the body be clothed in energy white.
And recharging here in your white energy space.
Please stay here for half a minute.
Let's honour your throat area.
Moving onto colour.
Blue is deeply healing.
A true energy colour for all healing work.
So with your imagination the mind.
Changing every wall turning them into lovely light blue.
Turning the ceiling fully into sky light blue.
And a energy light blue carpet floor.
Let everything touching and supporting you connect to light blueness.
Soaking up this healing energy colour.
And let it travel to all the areas of your throat.
Filling up with light blue into the mouth area.
The voice box.
Your ears and shoulders.
As this healing blue energy continues to work.
Let's awaken the true power of your chakra of light blue.
Focus on your throat chakra and will it and command it to open.
Tell this chakra to spin faster.
Tell this chakra to cleanse itself.
And to come back into balance.
Creating now some loving energy around this area.
Allow the face to soften.
And gently rise into oneness.
Welcome in this great energy blue and swallow it up.
Please stay here for half a minute fully focused on blue breath in and out.
Now the fifth throat chakra.
Connects to the fifth element of ether space.
Ether is both nothing,
Anything,
Everything.
All things move in and out of ether.
The vast universe is made of this.
Ether influences the mind and heart when we rest in its silence and emptiness.
So please have half a minute honouring ether and emptying your mind now.
Come back to the breath.
Also connected to the throat are certain blue crystals.
They are called turquoise,
Blue tourmaline,
Blue lace,
Blue quartz.
Lets enjoy and invite an angel,
An angel of light and crystals to bring to the throat area these beautiful crystals to sit in your aura to aid well being.
So please connect to these words.
Angel of light and crystals.
Angel of light and crystals.
Angel of light and crystals.
Please be with me now.
In love and light,
Love and light,
Love and light.
Please have two full minutes here.
Thank you.
Thank you.
Thank you.
Thank you.
And thank you angel of light and crystals.
Now the throat allows to continue working with your communication skills,
Finding the things you like to express yourself that include all forms of writing,
Inner child communication,
Reading and keeping a journal,
Your personal life diary that supports the essence of you and with sound music,
Singing enriches and powers the throat.
Please explore your favourite music.
Music for calming,
Music for excitement.
Some of your personal favourite music may even go to the past of happy memories.
Also the special art of sound mantra.
Feeling stronger in the throat,
The singing throat mantra is ham.
Ham means power.
Let's dive into this mantra ham for all its goodness it brings to life.
So please follow me with a deep breath and at the count of three to join in to sing to the sacred number of fifty four times to embody the ham mantra into you.
Deep breath.
One two three.
Ham.
Ham.
Ham.
Ham.
Let'sb Le Hoon He Nmen Adya Sh owari Haaaaam Haaaaam Haaaaam Haaaaam Haaaaam Haaaaam Haaaaam Haaaam Haaaam Haaaam Haaaam Haaaam Haaaam Haaaam Haaaam Haaaam Haaaam Haaaam Haaaam Haaaam Haaaam Haaaam Haaaam Haaaam Feeling that nourishing vibration as we have just connected to power.
Now the topic of anger expressed in different area.
They say when we feel anger in that moment we give our power away.
They say the ones we are angry at are drawn into our sphere as mirrors that reflect part of us we don't want to see.
But needs healing.
All healing work is empowering.
It's about owning your power.
Stepping into your power.
The opposite of the emotion of anger is love.
Unconditional love.
To express oneself logically,
Assertively and calmly.
Feel the power as you learn to tolerate,
To be more compassionate,
To forgive quicker.
We are also avoiding others fragile state.
Now let's have some fun atonic.
Let's journey a little.
Please connect to yourself as pure energy.
Breathe in,
I am pure energy.
And ready to leave a wildly physical body for a uplifting tonic.
Think blue and become blue.
The biggest blue to connect is the sky.
That is constantly with us every day and night.
Let's reach so very high.
So become this pure blue energy.
And rise and lift up.
Join the sky and be a part of it.
Feeling blue.
Feeling big.
Wide and limitless.
Stretching,
Flowing as blue sky.
Feel you travel and in a way surround this life giving planet earth.
Knowing sky colour itself touches the universe.
Breathe and blend into the ultimate of oneness.
Everything is connected.
Connecting to all good things and go higher.
Reaching the stars.
Your fifth chakra is connected to certain stars.
To the star of Venus and of Mercury.
Of Uranus and to Mars.
Feel the true power of you and your fruit light blue chakra.
Please have a full minute here.
Breathe blueness.
Now let's connect with the sky.
And grab a fluffy white cloud.
And descend back gracefully to earth.
Time to take this blueprint tonic back home with you.
Go back to the body.
Enter your body once more.
Now this chakra loves a good physical stretch.
So with a divine stretch filling into all of you.
Feel a rise and stretch in your posture.
Declaring I am cleansed,
I am balanced,
I am empowered.
My blue fruit is creatively happy.
Let's inhale deeply through the mouth.
Over the gums and teeth,
The jaw line,
The throat,
Shoulder.
Entering now all your body.
And ready to ground yourself,
Your roots.
Think of your feet that walk the earth.
Anchor to earth now.
And remember to flow and let go of anything the fruit wishes after this meditation.
And may you empower your daily life with a touch of blue.
Let's awake to the count of four.
One,
Two,
Three,
Four.
Eyes opening.
Eyes fully open.
And please drink some water soon.
Thank you.
