Welcome to this sleep meditation called Magical Christmas Sleep.
Let's begin in your bedroom.
An extra squeeze of your pillow.
Make it perfect for Christmas dreaming.
Then settle into bed please.
Get really comfortable.
You may wish to stretch or curl up.
Just listen to your body.
For it will tell you how it feels.
Breathe into Christmas.
Smile as you close your eyes.
For your eyes are already smiling,
Thinking about it.
The eyes inside feel very lit up.
Perhaps you are shining in your bed.
You are in a way all lit up.
Just like lighting up a Christmas tree.
Breathe into a Christmas tree.
So much is happening as all good things come together.
Yes,
All things will meet and come to you and loved ones.
Your heart is full of magic.
Perhaps it is singing as I speak.
And everyone in the world will be dreaming wonderful things about it.
Let your bed join in the fun.
As your eyes inside plug up to the winter skies.
Now winter can be long.
But the skies are so interesting.
They are also full of bright shining stars.
Imagine a Christmas star.
Stars to shine on you and your bed.
Feel like a shining star.
Because there is so much sparkle.
And your heart loves it.
Deeply relax your eyes.
For they just love to dream of good things at Christmas.
Time to fill up with all its magic in your bed.
In your bedroom and you.
Filling up with white snow.
And notice its squeaks when you leave a print upon it.
Are you in that snow globe?
Watching slow motion snowflakes from the heavens above.
And all the way down to earth and you.
It is so bright,
Isn't it?
Filling up with presents.
Pretty boxes.
Very pretty paper.
And new things to open up.
What's it like being inside?
Ready to surprise someone with a lovely gift.
New things that shine.
And full of creativity.
Lots of fun is coming to you.
Filling up with winter Christmas nature.
Sometimes I call it the mountain air.
As if on a mountaintop.
It is so fresh,
So cold,
So frosty.
Foggy breaths float in the air.
And wrapped up so good and warm inside.
Time for rosy cheeks.
And fresh eyes full of winter sparkle.
Filling up with Christmas animals.
Reindeers and robins.
Hardy animals that love the snow.
Which ones could they also be?
Maybe the fox or an owl too.
Filling up with Christmas songs.
Everyone.
From the smallest and youngest.
To all the ages.
And to the very old singing together.
Or perhaps a solo.
Music floats great in the Christmas crisp air.
Filling up with Christmas togetherness.
Grandpas,
Grandmas,
Uncles,
Aunties.
Lots of people.
All hungry and thirsty.
And treats are a must.
Now your bed is so excited.
And begins to spin.
Spin and float.
Spinning and floating.
Then your heart and chakras spin.
And float into wondrous.
Going up in a magical Christmas way.
Is it time to get on that winter sleigh?
In the sky.
Father Christmas Santa Claus.
Loves to fly around this world.
On Christmas night.
How about just enjoy the ride?
Look at all the reindeers.
Riding,
Running in the sky.
So close to the stars and the moon.
And all that snow floating by.
Feel the wind exciting.
As Santa concentrates on his riding.
And so much fun of course.
Feels so good just knowing.
Presents will go to all who wish to receive.
So enjoy a world wide ride.
With Santa and reindeers in the sky.
