Welcome to this guided meditation called Oneness,
Your Tree of Life.
Let's begin.
Please be seated or lay down fully for this one.
Let's begin by hugging the earth with feeling grounded that is also left off to rise into oneness.
Please let one eye close and connect to a sense of inner and the other eye outer to see within and to see out,
Breathing softly into this moment.
Let the next eye close and realise at this precise moment we trust we move into safety and support.
This moment entering meditation.
Will this one feel like an hour?
You decide.
Will it be a fleeting that speeds to oneness in seconds?
Will it be a long yet pleasant journey?
I would love now to focus on a lovely tree and become it.
To enter grounding to earth,
Mother earth,
Let's enter my very own apple tree that changes with time and seasons.
Winter is sleeping time.
Please picture a huge apple tree,
Very old,
That almost represents the very bones like the smooth lines of the human skeleton.
The tree in winter still looks like a tree,
All branches,
Its trunk,
The very lines that work with nature,
That bends to the mightiest of winds,
That trickles the rain that falls upon it,
That first snow instantly turning it into a festive Christmas picture.
We trust it will grow again,
It will be an apple tree.
Breathing in,
Moving onto a spring apple tree,
Where the tiniest of thousands of new fresh green leaves sprout and decorate this tree.
Soft green leaves add a glow of light to it.
Birds of light green encase pink blossom.
And all do not open at the same time,
But a beautiful flower display of the beginning and the middle and lastly the full flower.
Shades of light pink to deep pink.
A flower of pink petals lights up the ground too,
Like confetti,
One huge mess that is stunning.
Bulbs of tiny apples follow.
Summer is green,
Little apples grow and keep growing.
Autumn,
The apple tree is heavy laden with big apples that shine and shine with orange,
Red,
With green skins.
It takes a year to be a full apple tree.
Breathing into the celebration of this giving and soothing tree.
Let's enter a music space break and reflect on time,
Change is natural for a couple of minutes.
Thank President,
President Harris and vice).
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Breathe.
I want you to climb this apple tree because you can.
Climb it like a young child who only knows how to play.
And go sit on its highest strong branches.
And feel the weight taking off your feet.
Get comfortable sitting like a bird upon a branch.
Look down and get a different view of everything.
Looking down from a glorious height,
An angle we don't usually view.
Looking at the tips and the heads of the fiends.
Looking into the distance.
Connect to what a bird naturally sees.
Sometimes it's nice to take a break from earth and rise above to recharge.
So recharge here listening to the music for a couple of minutes.
Sitting high on this apple tree.
Look down and get a different view of everything.
And breathe.
It's time for a rainbow to pop out in the sky above this apple tree.
They come through rain and sun,
Being as one.
Let rain be seen as millions of separated raindrops.
See that raindrop,
Its shape like a tear from the eye.
See millions of clear raindrops together moving down.
Cleansing and a first is replenished.
A newness of water that cleanses all that it touches.
Water gives precious life to all things.
Rain water,
The soft,
Soft water,
Its natural beauty.
Now sun,
Sun that lights up all things.
Warmth,
Happiness the sun.
Rains that dance all around us.
Let it immerse with rain and begin a rainbow.
And of course two rainbows that arch together.
Benefit from this and sit inside these rainbows like a rainbow slide.
Follow that arch.
Let all colours run through you.
Body open and all limbs embracing the rainbows.
Soak up and connect to your rainbow body energies.
Fill up on colour.
Fill them all up.
Be satisfied and take your fill.
Enter into completeness.
Submit your strength through colour.
So drifting into colour with music for a couple of minutes.
Thank you.
And breathing.
Breathing in.
Are you ready to see the apple tree in a new way?
Let's call your tree,
Your tree of life.
Begin to view it as if seated on soft dry grass.
Looking straight at the apple tree that has changed to your tree of life.
Simply let branches and leaves,
The trunk,
Represent the tree of life.
Imagine everyone in your life up to now is making this tree shape.
Smile honestly.
The tree is full on show of everyone that has entered your life.
And to make it more interesting,
Every place you have lived is visible on this tree.
Even the foods you eat every day.
The drinks,
The fruits and so on.
Let any pets and animals you can think of to be on this life tree.
Start to build a full on life tree of everything.
Everything that has entered upon you.
Feeling safe and supportive,
Continue to fill this tree up with your entire life.
Whilst listening to the music for a couple of minutes.
Thank you.
See you.
You you you and Breathe It's time to put the energy of love upon your life tree So imagine a pink large rose grows steady and fall at your feet where you are sitting fall in love with your huge full blossom pink rose Remember the scent of this pink rose the velvet petals too Now tell your pink rose to become bigger than your life tree to encase the tree inside this rose Watch like magic Reach its full gigantic signs Have a couple of minutes with all of this you you you and breathing Remember remember love is powerful Often the answer to everything you time to be grounded to this oneness and Walk into your life tree to its very center and stand there and put your roots your roots into earth roots that give you balance Tells the world you are here Let your roots flow all the way into mother earth Life is colorful May life continue to be colorful and makes you the person you are Have a couple of minutes here Come there understanding oneself.
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Please connect to all of you.
Thinking hands,
Fingers,
Thumbs.
Start to visualise the whole body.
From head down to the beat.
Recognise this is me in this moment.
My age this year.
Embrace a self hug.
Heard onto oneself.
Breathe into me.
Flow that breath.
Flow me.
Let's awaken to the count of three.
One,
Two,
Three.
Tiny stretch.
Eyes opening.
Eyes opening fully wide.
Feeling good.
Please drink some water soon.
Thank you.
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