Welcome to this guided sleep meditation called I Dream of the Perfect Beach.
Let's begin.
Please make your pillow fluffy and squeeze it tight.
It will help to dream well.
Then settle into bed now and relax.
It's time to dream.
So close one eye for you.
Close the next eye for the perfect beach.
Please get comfortable.
Really enjoy all the body into this sunny,
Sandy,
Breezy dream right away.
Think about it.
Beaches that lay blazing next to the sea.
And it feels like your eyes are truly in paradise.
The skyline is huge.
So breathe into its magic.
Remember no buildings here.
Just seeing all of these sky.
And every single little cloud that floats upon it.
Ocean winds begin and are fresh,
Some are hot,
Some are cool.
Cloud formation is an art painted upon a giant blue sky.
And the sun rays will play all day long.
Sunshine warm on the skin and sunshine in the palms of your hands.
Hold on to this perfect dream.
And in the shade under a tall,
Bendy coconut tree.
And this tree lives all the time upon a holiday beach.
Every sea wave that you breathe makes you feel clean inside.
With every breath in and every breath out.
Like the lapse of the waves going in and out.
In and out.
Freedom is all around as we learn again to play and to explore.
I shall be in touch with all my senses.
And my body feels a deep inner joy.
Now sand at last.
Going barefoot if you please.
The big toes,
The little toes.
Ten in a row.
Leaving lots of footprints wherever you go.
The hands join in.
Thumbs and fingers enjoy it too.
As your hands turn into a sculpture.
Creating,
Building and making your own little sandcastles too.
The tropical fruits and tropical flowers to dazzle your eyes.
Pretty drinks with fruits and flowers upon them.
Nature knows how to brighten any day.
That perfect solo sunrise.
And later a sunset of orange fire.
Amazing shows of stars without any light pollution.
And so the sky is lit up.
Looking up yourself.
Not busy looking down.
And in that moment on earth.
Seeing a giant paradise planet.
Little stressors do not belong here.
Just magical nature moments that are timeless and full of magic magic.
Breathe into the dolphins.
Did you hear about the clever dolphin who brought presents from the sea ocean bear and brought them to humans?
And what about that one bird that flies by the sky?
Where are you going?
Flying over paradise?
Yes,
We live in a busy world.
But we must recharge.
Get back to our roots.
Right at the beginning.
The wonder of life.
Stare if you wish.
The illusion of half sand,
Half sea.
With the sky as its crown.
And the tiny crystals of the sun.
Get curious about the best beaches in the world.
Like Alpha Na Isi.
This beach is in Greece.
Known for its shallow lagoons.
Can you see it?
A shallow lagoon is always a calm shallow body of water.
That is separated from the main part of the sea.
With a barrier such as a sandbar.
Or a barrier island.
Or a coral reef.
This calm water in a lagoon is more protected than the open sea.
And the sheltered environment is rich in colourful marine life.
Other pretty beaches are Cala Gabbian in Italy.
Water so bright in different shades of light turquoise and deep crystal blue that sway side to side.
Cozy sand cliffs and deep green little trees.
Now beaches with special nature like Rabbit Beach in Italy.
This marine protected reserve has shallow super clear waters.
And is a nesting site not for rabbits but loggerhead sea turtles.
Now Italy has a wonderful strawberry tree.
The Coba Zola is a national symbol of Italy.
Its red fruit resembles a strawberry.
Featured in the symbol of the city of Rome.
It's all about the love for fresh local produce.
And what about the beaches with coloured sand.
Such as Peppa Koala.
The beach in Hawaii.
Famous for its magical green coloured sand.
Made of tiny volcanic green olive crystals.
Or perhaps Indonesia.
The Pink Beach.
This sand has a distinctive pink colour.
From a mixture of white grains and red crushed coral.
Yes white mixed with red will always be pink.
Now beaches of unique locations.
The hidden beach Playa Escalera in Mexico.
This beach is located inside a large hollowed out crater.
This beach is only accessible by swimming through a water tunnel.
Now Mexico is the home of the delicious creamy avocado.
Where it was first cultivated.
And what about Cala King Beach in Indonesia.
Known for its stunning cliff formation.
That dramatically plunges into the blue green sea.
And the beaches of Brazil.
Renowned for breathtaking sunsets.
That all the locals applaud.
The national fruit of Brazil is Cupacu.
A tropical rainforest tree.
Related to the chocolate tree.
And with this they make wonderful things like ice cream.
The best beaches for surfing is in Australia.
When the swell of the water is good.
It also turns the stretch of the pink pillowy soft sand into a surfer's paradise.
Australia is the home to the world famous Granny Smith apple.
And lastly Columbia National Park,
Toronto.
It has a beautiful cape with a knockout beam.
The area has a campsite.
With hammocks.
With cabins.
In a spectacular lookout.
On a rock right in the middle of the beach.
It creates a wonderful atmosphere every night.
So this would be a good place to stay right now.
With golden sand and palm trees.
Ringed by a tropical rainforest.
So climb onto a sandy hammock.
Take it all in.
Feel so special.
As your dream dream begins.
