Welcome to this guided sleep meditation called Holiday Dreaming.
Let's begin.
Please make your pillow fluffy and squeeze it tight.
Just like a holiday pillow,
All fluffy and new.
And then settle into bed.
Get comfortable and relax.
It's time to dream of sunny holidays.
So close one eye for you.
Close the next eye for wonderful things to happen.
Enjoy all the body into this sunny,
Breezy dream.
Think about it.
Golden beaches that lays against the sea.
It feels like you've landed in paradise.
And under the spotlight of the big,
Beautiful sun.
The skyline is clear.
And so huge.
So breathe in to this giant size the sky.
Remember no rows of houses out here.
When you are sat upon a beach.
Just seeing all the sky and every cloud that floats on by.
The ocean winds are fresh.
Some are red hot.
And some are super cool.
The sun rays will play with you all day long.
Sun rays on the skin from head to toe.
Even in the palms of your hand.
Hold on to this sunny holiday dream.
And in the shade under a coconut tree.
That lives all the time next to a beach.
Every sea wave tickles your ears.
Breathe in to it too.
For it makes you feel clean inside.
With every breath you take.
Like the lapse of the waves.
Going in and out and in and out.
In and out.
Freedom all around.
As we learn again to play and to explore.
I shall be in touch with all my senses.
And my body is deep in a joy.
Sand at last.
Going barefoot if you please.
The big toes,
The little toes.
Ten in a row.
Leaving lots of footprints wherever I go.
Hands join in.
Fingers and thumbs enjoy it too.
As your hands become your tool.
A sculpture creating,
Building my own little sandcastles.
Buckets and spades,
Little rivers are made.
Tropical fruits and tropical flowers.
Colors to dazzle.
Pretty tall drinks with fruits and flowers upon them.
Nature knows how to brighten any day.
And that perfect sunrise.
Watching it go up.
And later a sunset of orange fire.
With an amazing show of stars.
There is no night pollution.
And so the sky is truly lit up.
Bright and bold.
Moonwaves reflect upon the beach.
Shining,
Shining.
Pretty as can be.
Breathing into nature's magic.
Looking up yourself.
Not busy looking down.
And in this moment.
Earth is a giant paradise.
Little stresses do not belong here.
Just nature holiday moments.
That will be remembered by your heart.
Did you hear about the clever dolphin?
This dolphin brought real presents from the ocean's seabed.
And gave them to humans.
And that big seabird.
Just one that flies by.
And where are you going?
Flying over paradise.
Yes,
We live in a busy world.
But we must recharge.
Get back to our roots.
Right at the beginning.
With the wonder of life.
Stare if you wish.
Stare at the illusion of half sun,
Half sea.
With the sky as its crown.
Plus all the tiny crystals of sand.
Beautiful beaches all around the world.
Like in Greece.
Known for its shallow lagoons.
A shallow lagoon is a calm,
Shallow body of water.
That is separated from the ocean.
With a barrier.
Such as a sandbar.
Or a coral reef.
The calm waters in a lagoon.
Are a sheltered environment.
Rich in colorful marine life.
For you to explore at your leisure.
Other pretty beaches are in Italy.
Waters so bright.
In shades of turquoise and deep blue.
That sway side to side.
There is a beach called the Rabbit Beach in Italy.
Super clean waters are here.
But Rabbit Beach is in fact a nesting site.
For loggerhead sea turtles.
And beaches with colored sand in Hawaii.
Famous for its tiny volcanic green olive crystals.
The pink sands of Indonesia.
Of white grains and red crushed coral.
Yes,
White mixed with red.
Will always be pink.
And beaches of Mexico.
A hidden beach inside a large,
Hollowed out crater.
And can only be reached by swimming through a water tunnel.
And the beaches of Brazil.
Are renowned for breathtaking sunsets.
That all the locals applaud.
The chocolate tree comes from Brazil.
Known for its unique chocolatey,
Tropical fruit flavor.
And is used to make ice cream.
And the beaches for surfing is in Australia.
When the water swells so good.
And turns this stretch of pink sand into a surfer's paradise.
And lastly,
The beaches of Colombia.
Has a beautiful cape with a knockout beach.
That has a campsite,
Hammocks and cabins.
With a special rock in the middle of the beach.
That becomes a lookout.
This would be a great place to stay.
A perfect beach with golden sands and palm trees.
With a tropical rainforest around.
So it's time to fall asleep.
As you step onto a hammock.
And take it all in.
Feel so special.
As you dream a holiday dream.
Have lots of fun.
And good night.
