Heart Chakra Work

The aim of this guided meditation is to go deep within working on the heart chakra and how it really does speak to us. A full focus on this chakra only with three energy cleanses addressing heaviness of the heart, forgiveness of the heart and deep hurt. Moving onto the higher heart chakra for the opening of divine love, a greater understanding of how powerful the heart truly is when we work with it.

Transcript

Welcome to this guided meditation called Working on My Heart.

Let's begin.

Please get comfortable,

Seated or lay down if you wish.

Using the eyes,

Thank you.

Connect to the breath and that wonderful meditated mind.

Let's have a good look at the heart and indeed the energy heart.

Prepare yourself as I wish you to embrace the heart that belongs to you.

Entering the fascination of the heart,

Its symbol,

Its journey and you are in a way this heart.

We will shortly do free energy cleanses as the heart really does speak to us.

We will work on forgiveness,

Work on heaviness and work on deep hurt.

Listening to the heart to be whole again.

The heart is a clever muscle and often reveals we are stronger than we know.

Right now the physical heart is supplying oxygen to all of yourself.

All the way down to the toes.

The front of the body,

The back of the body.

Every inch is supported by the physical heart.

So breathe in,

Thank you,

To my heart.

The heart belongs to the element of air.

We have here two elements.

The vital breath,

Our life force energy and the air itself that creates a relationship with the world.

The journey of life.

This your heart and your higher heart so to speak.

Let's focus on that heart and become aware that breathing through the nose first is more beneficial.

It's healthier and cleaner.

A phrase often called are you a nose breather or a mouth breather.

Mouth is all about exhale and exhale out the mouth when you are ready.

Note the heart as you breathe deeply in through the nose.

As it fills the heart,

The body with life force oxygen.

I love the expression that the physical hands and arms are an extension of the heart too.

And it loves to touch and express its powerful love energy.

Embracing a loving hug that brings the chest,

The heart to rest on another heart.

It really is heart to heart.

Holding hands with fingers that interlock for an extra squeeze of love.

We often look to keep it physically healthy too with exercise and can achieve wonderful stamina where heart and mind work together.

This produces for example great champion athletes.

Then there's other things like setting our house on particular goals.

Even the classic cosmic wishing needs a heart boost to join the mind and its intention of manifesting a desired result.

And we most definitely need a sense of humour to lighten the load.

Let's bring our hands close to our hearts.

Please lay your right hand if you wish now over the heart area.

Feel and sense a comforting closeness of connecting to yourself and what's going on right now in life.

And your higher self that holds your higher heart is just above it.

So please rest if you wish the left hand just above.

And this the second heart with a love so deep,

So strong that no darkness,

No pain can touch it.

Its Sanskrit is Anahata means unbeaten,

Unharmed.

Its seed mantra I often use myself is Yam for love.

Simply chanting Yam keeps it open and balanced.

So here we have two hearts and two hands.

Right hand is the giving of love.

Left hand is the receiving of love.

The perfect balance.

Relax for a moment here with a gentle smile.

Now what would it feel like to experience the beating heart of someone reaching the age of 100.

In the sense how much life they have experienced and expressed.

Think of all that love and wisdom collected inside.

That heart of a grand age of 100.

This kind of heart would belong to a great-grandfather or even a great-great grandmother.

And somehow they have kept themselves going.

Working through everything with that heart.

So how does that heart become whole?

Letting go of expectations of others.

To be perfect and should never disappoint us.

For that leads only holding onto grudges,

Resentment and bitterness.

But to realize the acceptance and the existence of others makes the heart grow.

We are no longer the victim of any story.

When we finally realize that we are the source of the love that we seem to seek after.

The light of love that reflects out of us.

It is not vulnerable but sensitive and unbreakable.

A blocked heart only knows abandoned,

Rejection,

Losing oneself in another,

Giving too much and thus feeling drained.

We must practice empathy,

Compassion,

Forgiveness,

Acceptance,

Kindness,

Generosity and a bigger appreciation of all living things.

I love the expression,

The more love you give away,

The more comes back to you.

And also the act of forgiveness becomes a part of life.

Include forgiving ourselves.

So noticing the messages of heaviness and aware deep down of deep hurt.

Of all the things in life the heart within works its way through many situations.

Our hearts are quick to say yes or no.

Going beyond logic but what resonates with us with yes and no from the heart.

We are aware when our hearts feel really happy but also when it is not.

All that closing up feeling.

The closing up feeling isn't healthy.

Let's remind ourselves how the heart does speak.

A happy heart exudes the energy of excitement.

Almost feels like electricity pulsating through it.

As life flows on so many things have in a way touched your heart.

In a sense things you have bonded to in a loving way.

The heart can love visually.

That may be the most perfect painted picture.

Or the opposite,

A pet animal visually looks so owed and frail but loved beyond words.

Even the classic feeling of falling in love that can last a lifetime.

The heart can get excited on favourite things,

Places it's been.

The enjoyment of favourite foods and comforting drinks.

Or grabbing healthy portions of a good dance and uplifting music to keep it ticking over nicely.

Have a minute more connecting to such things whichever the heart speaks to you now.

Now on an energy level the heart connects to the colour green.

So here we are truly reminded we and all are energy.

And at first seems an inadequate colour for such a powerful energy such as love.

And though the heart the energy heart chakra is supremely green.

Green is in fact a therapeutic colour that the human naked eye loves.

Luscious nature itself.

Green in nature is often really a soft energy colour.

Thinking of soft growing green grass.

How we love to even go bare feet on grass.

Or laying upon it to have fantastic picnics.

Plants of green again feel soft or smooth and flexible.

Other colours in a way only grow to a certain size.

Like colourful flowers.

But green is ever ever growing.

A bit like the heart that connects and collects love.

We can get an instant colour boost wherever we see it.

Now even the traffic lights turning green.

It's all about go.

Even as a pedestrian the green lit up walk band telling us it's safe to step out.

A touch of colour therapy.

Even wear it for a natural comforting nurturing energy boost too.

Now as I mentioned the word boost there is also the topic of the heavy heart.

Let's move on to a reboot of the heart with addressing heaviness for a full understanding.

The heart doesn't like being closed.

Heart is all about the element of air.

It needs to breathe taking in and giving out that perfect balance.

When we enter the act of forgiveness of a person,

Of a situation or forgiving ourselves is to simply replace heavy with light.

To replace forgiveness with love.

So I present to you now the tree of forgiveness.

The tree of forgiveness is full of heart shaped green leaves.

And some trees in real life are like this.

You may find one or simply know you have seen them.

Picture this tree.

And in a sense forgiveness can be addressed here.

Say this tree suddenly turned all its heart shaped green leaves to all dirty grey.

It decided not to forgive and lost all its green heart shapes and held onto heavy grey dirty leaves.

Say you touch your first love heart leaf to a moment of heaviness as such.

And the tree asked you to exchange it for lightness.

To exchange heavy for light.

And you decided to say yes.

Then this grey leaf turns green once more.

Move onto the next leaf as the tree asks you to forgive in exchange for love.

Of another heavy thing such as a situation.

And you decided to say yes.

Then watch again the leaf turn back to green.

Then the tree asks you to forgive yourself in exchange for love.

And you decided to say yes.

Then watch again the leaf you touched turns back to a green heart shape.

Now proceed for two minutes changing all the grey leaves back to luscious green by accepting heavy forgiveness for the lightness of love.

Remember forgiveness instantly heals the heart.

Utherland SourceFile you you and Now let's ground to this green heart tree That has come back into balance See yourself hugging the trunk of the tree with gratitude attitude That feels so safe for us all about the energy of love Copy the tree and send your own roots into this ground The feet themselves that keep you stood tall Intent to ground yourself Feel roots shooting out the soles of the feet Entering the earth Feel anchored Feel you belong That you earn this love and Radiated very well Open but strong A firm wholesome love that represents you Breathing it in,

Letting love travel all around the body Feel at peace with yourself From the source of love you are born with Explore life through this energy Never be afraid to stand up for yourself In the name I am love Let's now enter another second cleansing of the heart and how it feels So first check if there is any heaviness still here A heavy heart is talking to us to be released from it Heaviness comes under many names But all can be summed up by this left feeling utterly heavy So let's bring in now Picturing a hot air balloon This hot air balloon can be colourful,

Anything you desire But your hot air balloon needs lifting up So give yourself full permission to release and drop heaviness Any heavy heart energies and discard them Maybe see yourself undoing heavy sandbags and tied up ropes From that hot air balloon That really wants liftoff And see once more the big world in a lovely way So please visualise now Standing within the balloon basket Start to look for heaviness And begin to look for heavy energy sandbags And look for heavy energy tied down ropes Make that decision to untie them all one by one Make this your intention For I do not go anywhere with heavy For it is of no use at all Know that in a way your heart does talk to you And is totally agreeing to be set free You have a minute to do this Then we will take flight with that hot air balloon together Somewhere I have chosen to boost you after You have chosen to boost me after You have chosen to boost me after You have chosen to boost me after You have chosen to boost me after And ready,

Ready to now travel high with that hot air balloon With freedom and connected to lifted and lightness And let's simply head for a treat To the famous Northern Lights with skies of pure green energy An invitation to simply be a part of it These actually exist,

Skies with those gorgeous green colours Giving your heart a treat Let it be strengthened and enriched By these special sky greens Northern Lights is all about visual green energy Created by solar wind hitting millions of oxygen atoms Within the Earth's atmosphere It literally excites them Producing and releasing a photon green light Aurora lights of the purest shades of green So open your heart and capture this wonderful vision High in the sky Feel and connect To these pure high energy green sky colours Be surrounded in all directions Round you and through you Feel an opening up of the chest And create a desirable healthy spin Within your heart energy chakra And a certain balance that it looks and feels its best Let's focus on it on an energetic level Let's aim to energise it And have sheer fun with the Northern Lights Think of it as energy For energy cannot be destroyed Only change from one form to another Let's give it a good spin on your heart chakra And breathe in green Northern Lights Through the nose And send it with love to your heart Thank the heart as it fills itself with oxygen atoms That flows all around the body Focus on your exhales with the Northern Green Lights That is your heart energy colour Start to feel a bubble of aura green air Building all around you Keep absorbing Getting totally immersed in this gorgeous green sky And own it Remember the heart can feel so very very light Let's leave you here in all this goodness for a minute Let's give it a good spin on your heart Now,

Now it's time to move on so to speak So start bringing into view a place to land And the place is quite special too A place called the Waterlily Healing Pond So imagine there is a sighting of dry land Next to a heart shaped pond Full of various waterlilies This is where the hot air balloon will be anchored Thank the hot air balloon Feel it's time to move on now So touching ground Feeling strong too Begin to walk Walk up to this healing heart shaped pond Ready for the next cycle Now let's take in a deep breath And address the higher heart that's ready to be lifted too So relax and focus now Above the heart green chakra is the higher heart and it's energy of pink And we can do now healing of the higher heart If your heart has been deeply hurt We can invoke a wonderful healing angel of light to help This is all about opening the higher heart to unconditional love With the help of bringing in Angel Haniel So please look at the wonderful heart shaped pond The pond has a clarity of deep inner peace With many pretty waterlilies afloat Angel Haniel invites you to step into her heart shaped pond And step into the pond slowly as you turn into a floating flower of love Connect to your green heart in the form of a water lily Standing on the water surface with 12 green heart leaves Angel Haniel tells you at its centre ready to rise up higher Is the higher heart a pink flower bud that holds 12 pink petals Connect to the pink bud of 12 petals ready for opening Now please connect to these words Angel Haniel,

Angel Haniel,

Angel Haniel Please help me open my higher pink heart to beauty of self and others In love and light,

Love and light,

Love and light Watching yourself for the next minute becoming a complete flower The waterlily of 12 green hearts with the higher centre of 12 heart pink petals itself to fully opening now Thank you to Angel Haniel and yourself a beautiful waterlily of love Breathe in the pink petals of I am divine love Breathe out green heart leaves I am the source of love Feel the balance of your strong radiant hearts A love so deep and so strong that no darkness no pain can ever touch it Feel totally connected to that burst of divine love This is the complete me Ready to flow through love Feeling on a higher level of understanding that reaches far and wide With the power and energy of unconditional love now Feel a deep peace with yourself From the source of love you are born with and will leave with Explore life through this energy Never be afraid to stand up for yourself In the name I am love that shines on my outer world Please relax for a moment before awakening Thank you Let's awake to the count of 4 1 2 3 4 Waking up,

Refreshed,

Eyes opening bright Eyes fully open,

Very bright now Please drink some water soon Thank you Love to you 1 2 3 4 5