Welcome to this guided meditation called Gratitude.
Let's begin.
Please get comfortable,
Seated or lay down if you wish.
Closing your eyes.
Thank you.
Let the eyes inside roll up.
Please empty the mind first for seven precious seconds now.
Let the eyes roll down.
Now please still that breath for seven seconds now.
Feel the breath long and smooth.
Eyes inside centered.
To flow is good.
The giving and taking blessed with gratitude.
We know deep down,
Moaning,
Complaining,
Freezes things up.
And these things no longer breathe life,
But become stagnant and annoying.
But if we look at things differently and encourage their individual new growth,
They too come alive again and surprise us.
Just like the universe keeps surprising us too.
Step into the magic of doubling your gratitude that is fun and self-empowering.
With doubling it in size,
It's good to reconnect with fresh eyes.
The fine details of what gratitude is that can boost our morale and treasure them all.
Because they are connected to you.
Breathe deeply with flow.
It's message of I flow in,
I flow out.
Blessing our very homes with gratitude lifts its vibration.
The power of you that resides here.
We can do so much just within the home.
Feel everything you need is here and begins to stand out.
Each item almost glowing and shining its tool of positive energy.
Let's begin a journey through the flow of the 24 hours that includes a day and a night.
And double everything in a fun way.
Thinking now of this cycle of 24 hours and begins with night time and you.
And see your bed visually double in size.
Suddenly the bed looks great.
Here you can look at the fine detail.
Every stitch,
Every fabric layer and rolling all upon it from head to toe.
This bed that gives warmth and comfort.
This bedroom you wake up in,
See it double in size.
Everything in it looks twice as good.
Notice how much belongs to you here and supports everything about you.
Every gadget,
Lighting,
Clothing,
Born in a way from life's creation,
Man-made from various places near and far around this world.
Stepping out the bedroom door that has doubled in size,
That gave you privacy and precious sleep.
And stepping into your bathroom that has visually doubled in size,
With everything in it to help start a new day.
The cleansing of hot water and cold water,
Getting ready is big,
Seeing it all in its detail.
Beginning to notice,
Yes,
Everything is creation,
Everything an energy tool in life,
Your life.
We love the ease and flow of recognising things that belong to us,
The familiar to the point we can go onto autopilot,
Knowing where everything is reduces stress on the brain and the body.
And now the entire home looking twice as big,
As you walk comfortably around it.
This is home,
Your castle.
All gadgets,
All needs met.
Even the mobile phone becomes twice as big in your hands.
Seeing it really does work for you all the time.
That first drink of the day,
That looks different today.
A double size cup,
The taste feels stronger,
Fresher and vibrant,
Because you are cherishing that it's right here for you.
All clothes and shoes laid everywhere were needed,
Suddenly returned to brand new,
Feeling like a big kid getting dressed up with so much to choose.
The garden suddenly doubles in size,
Reveals showing all its detail,
Everything that has been added bit by bit,
With all those good memories.
You may need to jump in the car or indeed catch transport today.
See these things double in size,
Like the car twice as big.
Even public transport,
Looking more inviting.
Colours,
Logos,
Design made for human comfort and flow.
Every meal just the way you like it.
Every entertainment,
Every break is doubled in energy.
Seeing all your senses reconnect to being in a state of gratitude,
That cushions your soft centre,
The heart that smiles when its needs are met.
Do you share your abundance with others?
And that includes the pets,
The dog,
The cat,
The garden birds,
Who too like a share of the good stuff.
See them all double in size,
Every hair,
Every feather,
Colours of eyes and big expressions.
Do you make another smile with glide of ease and feel good about this?
For we love this part of us like it was magic and self empowering.
When you open and close the door of your home,
Feel the key is double in size.
See the detail of every inch of service that is provided to make life smooth.
So with fresh eyes we can feel the newness,
The treasure and comforts of our personal life with everything we interact and move about in with gratitude.
Then we lift our own vibration of positivity that is creation itself which leads to be more open to more abundance.
Now let's include here one minute for you to reconnect to loved ones that cushion you and make things better for you.
Enjoy a full abundant minute of those you connect with.
Thank you.
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